Confidence
Eat Well with Blue Apron in 2021
Workout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Tag Archives: Standard Plank
CORE Fit Friday
Work Your Core and more! WARM-UP Jumping Rope: 30 seconds Jumping Jacks: 30 seconds Ice Skaters: 1 minute Regression: Perform side steps or curtsy lunge Progression: Add hop with back foot off floor Butt Kicks: 30 seconds (fast tempo) High Knee Touch: 30 … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration
Tagged Balance Training, Ball Floor Bridge, BOSU, Burpees, Butt Kicks, Core Strengthening, Ice Skaters, Jumping Jacks, Plank Jacks, Plyometric Lunges, Reverse Lunge, Single-Leg Balance Reach, Ski Jumps, Stability Ball, Standard Plank
Leave a comment
Fierce Fall Challenge #8
Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise. All 8 fitness challenges must be included to qualify. Email videos … Continue reading
