Tag: Standard Plank

  • CORE Fit Friday

    Work Your Core and more! WARM-UP Jumping Rope: 30 seconds Jumping Jacks: 30 seconds Ice Skaters: 1 minute Regression: Perform side steps or curtsy lunge Progression: Add hop with back foot off floor Butt Kicks: 30 seconds (fast tempo) High Knee Touch: 30 seconds (slow tempo) Alternating Groiner (dynamic stretch): 5 – 10 repetitions with 1 – 2 […]

  • Fierce Fall Challenge #8

    Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise.  All 8 fitness challenges must be included to qualify.  Email videos to robin.crunch@gmail.com (include videos in body of email) or post videos to comment section below. CHALLENGE […]