Train for Life

First Day of Stretchmas

Cat-Cow

10 repetitions

Perform daily to warm-up prior to exercise.

Also recommended to perform after extended periods of sitting or if experience tightness in upper/mid/lower back.

https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cat-camel/

Image source: https://www.atipt.com/blog/low-back-pain-solution

December 14, 2023

rrluthi

Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness

Cat-Camel, Cat-Cow, Core Exercise, Flexibility, Mobility, Stretching, Web Exercises

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