Category Archives: Ergonomics

Foodie Friday

Healthy Recipe of the Week Green Risotto Short-grain brown rice is Chef Kate’s recommendation for an “amazingly creamy risotto”! Do you have an enameled cast iron pot? It will help the risotto cook evenly. Image source: https://inharvestfoodservice.com/products/short-grain-brown-rice/ Ingredients 3 tablespoons … Continue reading

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Motivation Monday

You have to remember the value of your individuality, that you have something different to offer that nobody else can. — Jennifer Lopez Self-Love Action This week, instead of taking action or making a decision immediately, I will exercise patience … Continue reading

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Motivation Monday

One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself. — Lucille Ball We can always choose to … Continue reading

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Foodie Friday

Healthy Recipe of the Week Spring Edamame  The other green bean! Edamame (immature soy beans) have a velvety texture and a less-starchy taste than typical beans, peas, or lentils. They are a tasteful match with spring vegetables such as, asparagus and chives. … Continue reading

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Therapy Thursday

Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to … Continue reading

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Welcome June

Posted in Appreciation, Attitude, Balance, Being Present, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Motivation, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy. — Kristin Chenoweth * Self-Love Action Today I will call, text, or email someone and … Continue reading

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Motivation Monday

If you’re passionate about your work, it makes the people around you want to be involved too. — Wanda Sykes Self-Love Action This week, as an act of self-love, I’ll interact with something that makes me glow. There are some things … Continue reading

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Motivation Monday

When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon  * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must … Continue reading

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Foodie Friday

Healthy Recipe of the Week Apple Fennel Salad with Maple Vinaigrette  A crisp, refreshing spring salad! Ingredients  1/4 cup Extra Virgin Olive Oil 1/4 cup Lemon Juice 1 tablespoon Maple Syrup 1 tablespoon Dijon Mustard Salt (to taste) Black Pepper … Continue reading

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