Train for Life

Category: Ergonomics

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Taco Tuesday

    Healthy Recipe of the Week Let’s celebrate Taco Tuesday the healthy way! Have you ever tried textured vegetable protein (TVP)? This recipe is an opportunity to try! TVP is similar to taco-seasoned meat, and when bold spices and vegetables are added, these soy crumbles pop! Plant-Based Taco Bowl Ingredients 1 1/2 cup TVP (textured vegetable…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Coping Statements Read (silently and out loud) and repeat as needed. Not everything I think is true. This feeling will pass. I have survived every hard thing I have ever been through. I am stronger than I give myself credit for. I do not…

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Single Focus Pick a random object to center your focus. Pour all of your attention into this object. Describe to yourself: All its tiny details such as, colors, shape, and textures. The way it feels in your hands and its weight. The way the…

  • Foodie Friday

    Healthy Recipe of the Week Catonese-inspired Tempeh Lettuce Cups You can switch up these soy options to use what you have at home or to meet your food preferences. Substitute cashews for peanuts, tofu for tempeh, or button mushrooms for shiitakes, to name a few! Tempeh has become my new favorite over tofu: it’s packed…

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Mindful Bite We can often eat on the run or on autopilot. While eating mindfully for an entire meal would be a great goal to strive for, starting with a mindful bite is an effective first step. It’s simple. Right before you take the…

  • Salad Saturday

    Healthy Recipe of the Week Green Salad with Carrot-Miso Dressing If you want to add more protein to this simple side salad, toss in a handful of cooked, cooled edamame. Ingredients  1 1/4 cups Carrot (grated) 🥕 3 tablespoons Ginger (minced) 🫚 1 tablespoon White Miso Paste 1/4 cup Rice Vinegar  1/2 teaspoon Sugar 1 tablespoon…

  • Welcome September

    To learn more about UC Berkeley’s Greater Good Science Center and subscribe to their newsletters, visit their website here.Â