Are you seeking new core exercises to complement your movement practice?

Do you want to improve your performance on the bike, tread, or row?

Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here.

Single Leg Lifts

• 10 – 20 repetitions
• 1 – 3 sets

Reverse Crunches

• 10 – 20 repetitions
• 1 – 3 sets

Bear Plank

• Hold for 10 – 30 seconds
• 1 – 3 sets

Tabletop Isometric Press

• Hold for 10 – 30 seconds
• 1 – 3 sets

Plank (*forearms or hands)

• Hold for 30 – 60 seconds
• 1 – 3 sets

Mountain Climbers

• 10 – 20 repetitions
• 1 – 3 sets

Dead Bug

• 10 – 20 repetitions
• 1 – 3 sets

Hip Bridge

• 10 – 20 repetitions 
• 1  – 3 sets

Hollow Body Hold

• Hold for 10 – 30 seconds
• 1 – 3 sets

Flutter Kicks

• 10 – 20 repetitions  OR  30 seconds
• 1 – 3 sets

Finish with a 5-minute core stretch with Rebecca Kennedy or Emma Lovewell on the Peloton App!

Do you need additional motivation and accountability?

Follow me on Peloton at #LuthiR and let’s workout together!

 

 

 

Reference

Thomason, K. (2023, July 4). 10 best lower ab exercises for a strong, supported core. The Output by Peloton. https://www.onepeloton.com/blog/lower-ab-exercises/?lid=by5nl3j3b5n4&utm_source=braze&utm_medium=email&utm_campaign=RET_US/CA_23_YWP_0709&utm_content=