You may also want to try…
Box Breaths
- Inhale for a 4-count. Hold for a 4-count. Exhale for a 4-count. Repeat as needed.
4 – 7 – 8 Breaths
- Inhale for a 4-count. Hold for a 7-count. Exhale for an 8-count. Repeat as needed.
Meditation Monday
You may also want to try…
Box Breaths
4 – 7 – 8 Breaths
Train for Life 