Mindful Monday

A special thank you to a current client for sharing this positive, uplifting song with me this past weekend.

What is giving you hope right now?

How do you want this experience to change you?

How do you think this experience will make you better?

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Being Present, Confidence, Fear, Gratitude, Inspiration, Positive Thinking, Self-Efficacy, Self-Esteem and tagged , , , , , . Bookmark the permalink.

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