Holiday HIIT

Have you missed one, two, three, or more workouts this past week?

Have holiday parties or end-of-the-year deadlines replaced your workouts?

Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked?

Today treat yourself to only 20 minutes and power through the following bodyweight exercises!

What’s more?

They can be completed anywhere, anytime and reap these four benefits:

Relieve Stress

Burn Extra Calories

Improve Mood

Optimize Productivity

Get an early start on your New Years Resolution today!

AIR SQUATS

  • 20 repetitions

WIDE GRIP PUSH-UPS

  • 20 repetitions

MOUNTAIN CLIMBERS

  • 20 repetitions each leg

BURPEES

  • 10 – 20 repetitions

SIDE LUNGES

  • 20 repetitions each leg

CLOSE GRIP PUSH-UPS

  • 10 – 20 repetitions

INCH WORMS (PLANK WALK-OUTS)

  • 10 repetitions

SQUAT JUMPS

  • 10 – 20 repetition

 

 

Reference

Vargo, K. (2017). Holiday HIIT: 20-minute Total-body Blitz. American Council on Exercise. doi: www.acewebcontent.azureedge.net/fit-life/2017/12/2017-12-15-holiday-hiit-workout.jpg Accessed on December 22, 2017.

 

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About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in HIIT! Heart-Pumping Interval Tips, Inspiration, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness and tagged , , , , , , , , . Bookmark the permalink.

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