Saturday Morning Pick-Me-Up Workout!

Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior.  But, don’t sleep too late!

Here is a quick workout to get you out of bed, increase your heart rate, burn calories, and give you the energy for all your weekend festivities – and, it does not require a gym!

Image source:  Spectrum Health Clubs, taken from www.meanrat.com

Image source: Spectrum Health Clubs, taken from http://www.meanrat.com

Be Active!  Be Healthy!  Be YOU!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Daily Workout, Energy Boosters, Inspiration, Tips to Stay Active and Keep Moving and tagged , , , , , , . Bookmark the permalink.

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