Tag Archives: Quick

Quick, Efficient Workout

“I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, … Continue reading

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Quick Morning Workout

WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading

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Veggie Flax Muffin

It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading

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Chia Tapioca Pudding

Is your sweet tooth itching for something sweet? Do you crave a sweet, healthy treat? Chia Tapioca Pudding is quick, easy, and healthy fix! Chia seeds are fiber-rich, containing both soluble and insoluble fiber. Translation:  Chia seeds will clean-out your gastrointestinal (GI) tract! But, beware, excess consumption of … Continue reading

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Be Healthy Before Work

5 Quick and Easy To-Dos’  Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system  Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation?  Download the app, “Sworkit” to … Continue reading

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Exercise Session #17

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading

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Saturday Morning Pick-Me-Up Workout!

Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior.  But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading

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Quick Mid-Week Work Out Surge!

A quick heart-pumping workout to help you make it through the week! No BOSU ball?  A non-skid floor mat will suffice! No Plyobox?  A stable bench will do! No dumbbells?  Use  your body weight! There are No Excuses! Be Active!  Be Healthy!  Be YOU!

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Simplify Your Fitness and Try a HIIT Work Out Today!

Many of us have busy lives, which often allows little time to exercise.  The solution? High Intensity Interval Training, or “HIIT.”  HIIT enables you to work out for less time and receive better results.  This heart-pumping, vigorous type of training features short, intense cardiovascular exercises … Continue reading

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Quick Tips to Stay Active and Healthy this Weekend!

Ways to be active and healthy while crossing items off of your ‘to do’ list How to stay ACTIVE: Mow the lawn Clean out the garage or attic Walk to your friend’s house Start a new physical activity How to eat … Continue reading

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