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Tag Archives: Quick
Foodie Friday
Healthy Recipe of the Week Kitchen Sink Omelet in a Mug It is as easy as 1, 2, 3… One mug, two minutes, and three base ingredients! Ingredients 1 Egg 2 Egg Whites 3 tablespoons Vegetables (finely diced) 2 tablespoons Crumbled … Continue reading
Posted in Healthy Food Recipes
Tagged 5 or less ingredients, Breakfast, Brunch, comfort food, Easy, Egg Whites, Eggs, Foodie Friday, Healthy, Kid-friendly, Light, Low-Carb, Omelet, Quick
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Quick, Efficient Workout
“I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, … Continue reading
Posted in Core Strengthening Exercises
Tagged Ball Chest Press, Cable Machine, Chest, Compound Exercise, Core, Dumbbell, Efficient, Front Lunge to Balance to Overhead Press, Legs, Quick, Short, Shoulders, Single-Leg Balance, Squat to Row, Stability, Suspension Training, TRX Bicep Curl, TRX Torso Rotation, TRX Tricep Extension, Workout
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Quick Morning Workout
WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged Ab Exercises, Butt Kicks, Calves, dotFIT, Floor Bridge, Foam Rolling, High Intensity Interval Training, High Knees, HIIT, Hip Flexors, Jumping Jacks, Lunges, Mountain Climbers, Muscles, Neck, Protein Powder, Push-Ups, Quick, Running, Self Myofascial Release, Squats, Stretching, Workout
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Veggie Flax Muffin
It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Almonds, Breakfast, Cheese, Coconut Oil, Easy, Egg Whites, Flax Muffin, Ground Flax Meal, Healthy, Hemp Seeds, Peppers, Quick, Spinach, Tomatoes, Vegetable, Veggie
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Chia Tapioca Pudding
Is your sweet tooth itching for something sweet? Do you crave a sweet, healthy treat? Chia Tapioca Pudding is quick, easy, and healthy fix! Chia seeds are fiber-rich, containing both soluble and insoluble fiber. Translation: Chia seeds will clean-out your gastrointestinal (GI) tract! But, beware, excess consumption of … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Chia seeds, Easy, Fiber, Healthy, Insoluble, Pudding, Quick, Snack, Soluble, Sweet, Tapioca, Treat
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Be Healthy Before Work
5 Quick and Easy To-Dos’ Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation? Download the app, “Sworkit” to … Continue reading
Posted in Energy Boosters, Inspiration, Nutrition Tips, Tips to Stay Active and Keep Moving
Tagged Easy, Healthy, Job, Move, Quick, Run, Stretch, Sworkit, Work, Yoga
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Exercise Session #17
Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Abdominals, Butt, Cardio, Chair, Core, Desk, Easy, Fidget, Gluteal Muscles, Lunge, Office, Push-Up, Quick, Simple, Stairs, Swiss Stability Ball, Wall Sit, Work, Workout, Yoga
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Saturday Morning Pick-Me-Up Workout!
Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior. But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading
Quick Mid-Week Work Out Surge!
A quick heart-pumping workout to help you make it through the week! No BOSU ball? A non-skid floor mat will suffice! No Plyobox? A stable bench will do! No dumbbells? Use your body weight! There are No Excuses! Be Active! Be Healthy! Be YOU!
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged BOSU, Dumbbell, Lunge, Plyobox, Quick, Squat, Step-up, Workout
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Simplify Your Fitness and Try a HIIT Work Out Today!
Many of us have busy lives, which often allows little time to exercise. The solution? High Intensity Interval Training, or “HIIT.” HIIT enables you to work out for less time and receive better results. This heart-pumping, vigorous type of training features short, intense cardiovascular exercises … Continue reading
