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Tag Archives: Workout
Motivation Monday
Why Do You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation … Continue reading
Posted in Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love
Tagged Exercise, Fitness Motivation, Motivation Monday, Workout
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Monday Motivation
It is M o n d a y again! Do you need some fitness motivation to kick your workout routine back into high gear? Look no further! Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading
Posted in Inspiration, Motivation
Tagged Aerobic Federation, Exercise, Fitness Motivation, Gym, Just Move, Workout
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Quick, Efficient Workout
“I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, … Continue reading
Posted in Core Strengthening Exercises
Tagged Ball Chest Press, Cable Machine, Chest, Compound Exercise, Core, Dumbbell, Efficient, Front Lunge to Balance to Overhead Press, Legs, Quick, Short, Shoulders, Single-Leg Balance, Squat to Row, Stability, Suspension Training, TRX Bicep Curl, TRX Torso Rotation, TRX Tricep Extension, Workout
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Quick Morning Workout
WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged Ab Exercises, Butt Kicks, Calves, dotFIT, Floor Bridge, Foam Rolling, High Intensity Interval Training, High Knees, HIIT, Hip Flexors, Jumping Jacks, Lunges, Mountain Climbers, Muscles, Neck, Protein Powder, Push-Ups, Quick, Running, Self Myofascial Release, Squats, Stretching, Workout
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Fit Friday
How will you be active this weekend? Need ideas? Try a Tabata Workout! Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets. 20 seconds: Work – 10 seconds: Rest – 8 Times Ready… Set… GO Wall Balls: squat -> throw … Continue reading
Playlist of the Day
Happy Valentine’s Day! To get your sweat on today, add this Love playlist to your iPod and get moving with your sweetie! If you are single, do not let the media propaganda make you bitter and distract you from a great workout … Continue reading
Posted in Daily Workout, Energy Boosters
Tagged Exercise, Love, Music, Playlists, Valentine's Day, Workout
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Exercise Session #18
The 2014 Winter Olympics have begun! Here are 3 Olympian-inspired exercises to kick off your weekend: Drop Lunges Be a Pro-Skier! Stand with your feet at shoulder width. Step your right leg behind your left leg and lower into a … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Core, Drop Lunge, Exercise, Incline Push-up, Lateral Ski Jump, Olympian, Olympics, Squat, Workout
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Exercise Session #17
Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Abdominals, Butt, Cardio, Chair, Core, Desk, Easy, Fidget, Gluteal Muscles, Lunge, Office, Push-Up, Quick, Simple, Stairs, Swiss Stability Ball, Wall Sit, Work, Workout, Yoga
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Saturday Morning Pick-Me-Up Workout!
Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior. But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading
Quick Mid-Week Work Out Surge!
A quick heart-pumping workout to help you make it through the week! No BOSU ball? A non-skid floor mat will suffice! No Plyobox? A stable bench will do! No dumbbells? Use your body weight! There are No Excuses! Be Active! Be Healthy! Be YOU!
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged BOSU, Dumbbell, Lunge, Plyobox, Quick, Squat, Step-up, Workout
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