Tag Archives: Workout

Motivation Monday

Why Do  You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation … Continue reading

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Monday Motivation

It is    M o n d a y    again! Do you need some fitness motivation to kick your workout routine back into high gear?  Look no further!  Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading

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Quick, Efficient Workout

“I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, … Continue reading

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Quick Morning Workout

WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading

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Fit Friday

How will you be active this weekend? Need ideas? Try a Tabata Workout! Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets. 20 seconds: Work – 10 seconds: Rest – 8 Times Ready… Set… GO Wall Balls: squat -> throw … Continue reading

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Playlist of the Day

Happy Valentine’s Day! To get your sweat on today, add this Love playlist to your iPod and get moving with your sweetie!  If you are single, do not let the media propaganda make you bitter and distract you from a great workout … Continue reading

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Exercise Session #18

The 2014 Winter Olympics have begun!  Here are 3 Olympian-inspired exercises to kick off your weekend: Drop Lunges Be a Pro-Skier! Stand with your feet at shoulder width.  Step your right leg behind your left leg and lower into a … Continue reading

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Exercise Session #17

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading

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Saturday Morning Pick-Me-Up Workout!

Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior.  But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading

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Quick Mid-Week Work Out Surge!

A quick heart-pumping workout to help you make it through the week! No BOSU ball?  A non-skid floor mat will suffice! No Plyobox?  A stable bench will do! No dumbbells?  Use  your body weight! There are No Excuses! Be Active!  Be Healthy!  Be YOU!

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