-
Motivation Monday
Gratitude make sense of our past, brings peace for today and creates a vision for tomorrow. — Melody Beattie * Self-Love Action This week I will think back to a journey that brought me far from where I started – a healing journey, a relationship journey, a career journey, a financial journey, or even a journey around the world…
-
Motivation Monday
Self-Love Action As I walk through the world this week, I will remember there is a powerful inner warrior who walks with me and always has my back. What does your warrior look like? Create a mental image. Use this inner warrior to you manage really tough situations this week and beyond. * Self-Love Action I will check…
-
Motivation Monday
Learning is not attained by chance. It must be sought for with ardor and diligence. — Abigail Adams * Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened , ambition inspired and success achieved. — Helen Keller * Stay true to yourself. People respond to authenticity. —…
-
Welcome April
-
Workout Wednesday
Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.” Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and be more grateful in 30 minutes or less! Just hit start and go! One step…
-
Motivation Monday
When you fail you learn from the mistakes you made, and it motivates you to work even harder. — Natalie Gulbis View mistakes as learning experiences and opportunities to be a better version of yourself moving forward. * If we learn to open our hearts, anyone, including the people who drive us crazy, can be…
-
Motivation Monday
Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can do to return to a calm state? Deep breathing, a brisk walk, or watch a…
-
Motivation Monday
The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm. What…
-
Motivation Monday
-
Laughter is Medicine
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 