Train for Life

Category: Attitude

  • Monday Motivation

    H.A.P.P.I.N.E.S.S. What makes you happy? Is it buying a new car or a new pair of shoes? Or, is it simply how you feel after a great workout, savoring a healthy, satisfying meal, watching your child excel at school or sport, or playing with your puppy or kitty after a long, stressful day? Research found the later is…

  • Monday Motivation

    Today is a new day, a new week. How will you interpret it? Label you life in a positive light. Treasure the success of each day no matter how small a deed. Embrace the beauty awaiting you and feel blessed.  You are special.

  • Monday Motivation

    A new week, a fresh start. Past conflicts, arguments, words of regret behind you. Time to move forward. Think positive. And, Change your attitude.  — Charles Swindoll 

  • Motivation Monday

    Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences.      Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… 1/4 – 1/2 lb. muscle gain… or, drafting a work proposal…      creating a…

  • Monday Motivation

    Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone.…

  • Monday Motivation

    D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as though heaven is on earth. – Souza “Life is like riding a bicycle.  To keep…

  • Monday Motivation

    Small steps lead to big changes. Does your week resemble this: A short climb followed by a long, seemingly endless difficult journey? Take one step at a time. Focus on one challenge before transitioning to the next hurdle.  (http://www.youtube.com/watch?v=PIE5QtkxzvM) Hurry up and wait So close, but so far away Everything that you’ve always dreamed of…

  • Monday Motivation

    Have you made a mistake in your life? I have, many! Have you tried your very best at an assigned task, and still fail? I have! Do you feel like a failure? I do! S  T  O  P Do not allow your past mistakes and “failures” to disrupt you from reaching Success. I am repeatedly told, “You are your own worst enemy.” Starting today, I…

  • Think Positive and Be Fit!

    Negative thoughts can hinder your athletic performance, or even stop you from exercising all together!  SO…. QUIT the negativity and think positive! 5 Steps to a Positive Attitude Every morning when you wake up, say out load a positive statement about yourself and your commitment to live a healthier lifestyle. After each exercise session, always have a positive attitude about your…

  • Motivation Monday

    Monday… Monday… Today is Monday! Don’t get “A Case of the Mondays“ Stay Strong, Stay Active, Just Move! You do not need to be a triathlete, preparing for the next ironman competition to be healthy.   You simply need to stand up, move your legs, move your arms, and get the blood flowing!