Train for Life

Category: Healthy Food Recipes

  • Thursday Nugget

    Healthy Recipe of the Week A Quick, On-The-Go Breakfast or After School Snack! Baked Blueberry Oatmeal Cups Ingredients 2 cups Rolled Dry Oats 1 teaspoon Baking Powder 1/2 teaspoon Salt 1 teaspoon Cinnamon 1/2 cup Banana 1/2 cup Coconut Oil 1 cup Unsweetened Coconut Milk (or milk of choice) 2 tablespoon Honey 1/2 teaspoon Vanilla Extract…

  • Foodie Friday

    Healthy Recipe of the Week Black-Eyed Pea, Corn, and Rice Salad Spring into April with some Fresh Leafy Greens! Ingredients 31 ounce can Black-Eyed Peas (drained, rinsed, no-salt added) 25 ounce can Whole Kernel Corn (no-salt added) 8 ounce Cooked Brown Rice (may substitute with Quinoa) 2 stalk Celery (chopped) 1 Bell Pepper (seeded, chopped)…

  • Thursday Nugget

    Healthy Recipe of the Week Attention: Pizza Lovers! Cauliflower Caprese Pizza Ingredients Crust 1 Medium head Cauliflower (about 4 cups) 1/3 cup Part-Skim Shredded Mozzarella Cheese (may substitute for cheese of choice) ¼ teaspoon Salt 2 teaspoon Garlic (crushed or minced) 1 teaspoon Onion Powder 2 teaspoon Italian Seasoning Mix 2 tablespoon Ground Flaxseed ½…

  • Thursday Nugget

    Healthy Recipe of the Week Do you have a sweet tooth? A healthy, green treat to satisfy your next craving! Mint Chocolate Chip Ice Cream   Ingredients 1 cup Unsweetened Vanilla Almond Milk (or milk of choice) 1 cup Frozen Spinach or Kale 1 teaspoon Vanilla Extract 1 tablespoon Raw Honey ½ cup Mint Leaves…

  • Thursday Nugget

      Healthy Recipe of the Week Skip the Starbucks muffin… and, try this healthier alternative! Lower in calories, lower in sugar, and quick and easy preparation! Flax Muffin Ingredients Approx. 1/8 – 1/4 cup Ground Flaxseed Meal 1/2 – 1 scoop Protein Powder (plant-based is recommended) 1 scoop L-Glutamine (optional) 1 tablespoon Hemp Seeds 1 tablespoon Chia…

  • A Valentine’s Day Treat

    H A P P Y    V A L E N T I N E’ S    D AY! A sweet treat to show your love for that special someone – and yourself! Love yourself first. Sneaky Beet Brownies Ingredients Wet 1/2 cup Beet Puree (about 2  medium beets) 1/3 cup Pure Maple Syrup 2…

  • Thursday Nugget

    Healthy Recipe of the Week A quick ‘grab’n go’ breakfast bar for those mornings on the run! Paleo Breakfast Bars Ingredients 1 cup Blanched Almond Flour (not almond meal) 1/4 teaspoon Celtic Sea Salt 1/4 cup Organic Coconut Oil 2 tablespoons Raw Honey 1 tablespoon Water 1 teaspoon Vanilla Extract 1/2 cup Unsweetened Shredded Coconut…

  • Thursday Nugget

    Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients  2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless Chicken Breast (cut into 1-inch cubes) 2 Cloves Garlic (minced) 1 Red Bell Pepper (seeded…

  • Thursday Nugget

    Healthy Recipe of the Week A Paleo and Whole 30-approved Soup:  Easy, Flexible, and Perfect for Beginners! Butternut Squash Apple Soup Ingredients 2 tablespoons Olive Oil 1/2 cup Onion (diced) 6 cups Butternut Squash (peeled, seeded, and diced into 1-inch cubes) 1 cup Apple (peeled, cored, and sliced) 1 teaspoon Ground Cinnamon 1/4 teaspoon Celtic…

  • Thursday Nugget

    Healthy Recipe of the Week Soba Noodle Chicken and Vegetable Salad A Vibrant Fusion of Asian Flavors and Fresh Herbs! Ingredients ¼ cup Rice Vinegar 2 tablespoons Lime Juice 1 teaspoon Honey 1 tablespoon Toasted Sesame Oil 1 teaspoon Hot Sauce of choice ½ teaspoon Ginger (minced or grated) 1/3 cup Canola Oil 10 ounces…