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Category Archives: Healthy Food Recipes
Foodie Friday
Healthy Recipe of the Week Muesli with Fruit and Nuts A refreshing, healthy summer breakfast or snack! And, another option for hot oatmeal. And, a healthier alternative than commercial cereals with often-misleading health claims. Ingredients 1/3 cup Old-Fashioned Rolled Oats … Continue reading
Foodie Friday
Healthy Recipe of the Week Spring Edamame The other green bean! Edamame (immature soy beans) have a velvety texture and a less-starchy taste than typical beans, peas, or lentils. They are a tasteful match with spring vegetables such as, asparagus and chives. … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Asparagus, Celery, Chef Kate, Chives, Fennel, Foodie Friday, Healthy Recipe of the Week, Leeks, Lemon, Nutrition Action Health Letter, Scallions, Spring Edamame, spring salad, Summer Salad, The Healthy Cook, The Other Green Bean
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Foodie Friday
Healthy Recipe of the Week Low-Carb Chocolate Donuts Splurge on a donut this weekend… without the guilt! Ingredients 1/4 cup Coconut Flour 1/4 cup Cacao Powder 1/4 teaspoon Celtic Sea Salt 1/4 teaspoon Baking Soda 4 Large Eggs 1/2 cup … Continue reading
Foodie Friday
Healthy Recipe of the Week Apple Fennel Salad with Maple Vinaigrette A crisp, refreshing spring salad! Ingredients 1/4 cup Extra Virgin Olive Oil 1/4 cup Lemon Juice 1 tablespoon Maple Syrup 1 tablespoon Dijon Mustard Salt (to taste) Black Pepper … Continue reading
Foodie Friday
Healthy Recipe of the Week Coconut Chicken Cutlets with Spring Pea Salad A citrusy, two-ingredient sauce prepared in the same pan as the chicken: Fewer dirty dishes, less clean-up, and more time to relax and enjoy! Image source: Women’s Health … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Chicken Breasts, Cilantro, Coconut Chicken, Coconut Milk, Ginger, Healthy Recipe of the Week, Lime Juice, Sesame Oil, Snap Peas, Snow Peas, Spring Pea Salad, spring salad, Two-ingredient sauce, Women's Health Magazine
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Foodie Friday
Healthy Recipe of the Week Kiwi Avocado Salad A springtime salad to add an extra ‘spring’ to your step! Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may … Continue reading
Foodie Friday
Healthy Recipe of the Week Pan-Roasted Asparagus Asparagus is ready for spring fling! Look for asparagus at your local farmers markets. Seek out spears with dry, tight tips. Try to find a bunch that has similar-sized stalks so they will … Continue reading
Foodie Friday
Healthy Recipe of the Week Stir-Fried Vegetables in a Black Pepper Sauce Image source: https://www.nutritionaction.com/tag/vegetables/ *Picture not representative of exact recipe provided. Ingredients 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 1/2 tablespoons Dry Sherry (*may substitute for White Wine … Continue reading
Foodie Friday
Healthy Recipe of the Week Sweet Potato Pancakes or Waffles You choose! Ingredients 1/2 cup Whole Wheat Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt 1/2 teaspoon Ground Cinnamon 1 Egg 1 cup Low-Fat 1% Milk (or milk of choice) … Continue reading
Foodie Friday
Healthy Recipe of the Week Steel-Cut Porridge What healthful toppings will you add? Be creative! Ingredients 2 cups Water 1 1/2 cups Milk of choice (eg. unsweetened almond milk, coconut milk, or soy milk) 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 … Continue reading
