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Category Archives: Healthy Food Recipes
Foodie Friday
Healthy Recipe of the Week Sweet Potato Pancakes or Waffles You choose! Ingredients 1/2 cup Whole Wheat Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt 1/2 teaspoon Ground Cinnamon 1 Egg 1 cup Low-Fat 1% Milk (or milk of choice) … Continue reading
Foodie Friday
Healthy Recipe of the Week Low-Carb Chocolate Donuts Splurge on a donut this weekend… without the guilt! Ingredients 1/4 cup Coconut Flour 1/4 cup Cacao Powder 1/4 teaspoon Celtic Sea Salt 1/4 teaspoon Baking Soda 4 Large Eggs 1/2 cup … Continue reading
Foodie Friday
Healthy Recipe of the Week Spice it up! Indian Chicken Stir-Fry Ingredients 1 tablespoon Grated Ginger 1 tablespoon Grated Garlic 1 Serrano Pepper (minced) 1/2 teaspoon Garam Masala 2 tablespoons Peanut Oil 1 Bell Pepper (any color) (chopped) 1 small Onion … Continue reading
Foodie Friday
Healthy Recipe of the Week Spicy Black Bean Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 2 medium Yellow Onions (chopped) 3 Celery Ribs (chopped) 1 Large Carrot (chopped) 6 Garlic Cloves (minced) 4 1/2 teaspoons Ground Cumin 1/4 – … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Bean Soup, Black Beans, Carrot, Celery, Cilantro, Cumin, Garlic, Healthy Soup, Kent YMCA, Red Pepper Flakes, YMCA, YMCA of Greater Seattle
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Foodie Friday
Healthy Recipe of the Week Asian Pear and Pink Lady Apple Chicken Salad Ingredients Dressing 1/4 cup Fresh Lemon Juice 1/4 cup Rosemary Olive Oil 4 tablespoons Honey White Balsamic Vinegar (*amount as desired) 1/8 teaspoon Fresh Ground Ginger 1/4 teaspoon … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Apple, Asparagus, Chicken, Ginger, Gorgonzola Cheese, Healthy Recipe, Healthy Salad, Honey, Olive Oil, Pear, Refreshing Salad, Rosemary, Walnuts
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Foodie Friday
Healthy Recipe of the Week Warm Spice Sweet Potato Salad Swap your rich mayonnaise Potato salad for a healthier summertime classic! Beta carotene and vitamin C rich sweet potatoes improve joint health while ginger and turmeric boast anti-inflammatory benefits and … Continue reading
Foodie Friday
Healthy Recipe of the Week Muesli with Fruit and Nuts A refreshing, healthy summer breakfast or snack! And, another option for hot oatmeal. And, a healthier alternative than commercial cereals with often-misleading health claims. Ingredients 1/3 cup Old-Fashioned Rolled Oats … Continue reading
Foodie Friday
Healthy Recipe of the Week Breakfast Cookies Ingredients 6 tablespoons Old Fashioned Rolled Oats 1/4 cup Oat Flour (Blend an equal amount of rolled oats until fine) 1/2 cup Unsweetened Shredded Coconut 1/2 teaspoon Cinnamon 1/4 teaspoon Baking Powder … Continue reading
Posted in Healthy Food Recipes, Injury Prevention
Tagged Almond Butter, Breakfast Cookies, Chocolate Chips, Coconut, Healthy Cookies, Healthy Recipe of the Week, Kent YMCA, Maple Syrup, Oat Flour, Oats, Peanut Butter, Raisins, Sunflower Butter, Vanilla Extract, YMCA, YMCA of Greater Seattle
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Foodie Friday
Healthy Recipe of the Week Zucchini-Parmesan Pancakes Ingredients 2 medium Zucchinis (unpeeled, grated with a box grater) (about 3 cups) 1 small Shallot (minced) (about 1/4 cup) 2 large Eggs (lightly beaten using a fork) 1/2 cup Whole Wheat Flour (or flour of … Continue reading
Foodie Friday
Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the … Continue reading
