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Category Archives: Healthy Food Recipes
Thursday Nugget
Healthy Recipe of the Week A Refreshing Summer Salad Watermelon Salad with Feta and Honeyed Pistachios Ingredients 1 small Red Onion (sliced) 3 tablespoons Red Wine Vinegar 3 tablespoons Extra Virgin Olive Oil 1/2 cup Unsalted Pistachios (roughly chopped) 2 tablespoon … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Arugula, Avocado, Feta Cheese, Healthy Salad, Pistachios, Refreshing Salad, Watermelon
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Thursday Nugget
Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the … Continue reading
Thursday Nugget
Healthy Recipe of the Week Kiwi Avocado Salad Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green) 3 sliced Radishes … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, kiwi, Nutrition Action Health Newsletter, spring salad
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A Christmas-y, Chocolate-y Treat
Healthy Recipe of the Week Low-Carb 3-Ingredient Christmas Fudge Ingredients 3 cups Dark Chocolate Chips (at least 70% cacao) 1 cup Full Fat Coconut Milk 1/4 teaspoon Vanilla Powder (*optional: for a special aromatic flavor) Directions In a medium pot, melt … Continue reading
Foodie Friday
Today is my birthday! While I am another year older… *sigh*…. Today marks the start of a new year! A year to face new challenges and become a better version of myself. What goals will you set for yourself on your special … Continue reading
Foodie Friday
Healthy Recipe of the Week A 2-Ingredient Cookie to Tickle Your Sweet Tooth with a Satisfying Crunch Crispy Fig-Sesame Cookies Ingredients 1 1/3 cups Dried Figs 2/3 cups Unsalted Sesame Seeds (unhulled is preferred) Directions Preheat oven to 350°F. Stem … Continue reading
Foodie Friday
Healthy Recipe of the Week An Easy On-The-Go Breakfast Apple Masala Chai Muesli Ingredients 3 cups Rolled Oats 1/2 cup Dried Apples (chopped) 3 tablespoons Raw Sunflower Seeds 2 tablespoons Dried Date Pieces 6 teaspoons Candied Ginger (chopped) 3 tablespoons … Continue reading
Thursday Nugget
Healthy Recipe of the Week Add a refreshing crunch to your salad! Crunchy Black Lentil Salad Ingredients 1 teaspoon Lemon Zest 2 tablespoons Fresh Lemon Juice 1 teaspoon Dijon Mustard 2 tablespoons Minced Shallot 2 tablespoons Extra-Virgin Olive Oil 1/2 … Continue reading
Taco Tuesday
A Healthy Option for “Taco Tuesday” Try it today! Tempeh is a cultured, fermented, refrigerated cake made from whole soybeans. Enjoy its mild, nutty flavor and pleasantly chewy texture. Tempeh Taco Bowl Ingredients 2 Tbs. Olive Oil 1 8-oz. Package … Continue reading
