Category Archives: Healthy Food Recipes

A Christmas-y, Chocolate-y Treat

Posted on December 24, 2018 by

Healthy Recipe of the Week Low-Carb 3-Ingredient Christmas Fudge Ingredients 3 cups Dark Chocolate Chips (at least 70% cacao) 1 cup Full Fat Coconut Milk 1/4 teaspoon Vanilla Powder (*optional: for a special aromatic flavor) Directions In a medium pot, melt … Continue reading →

Posted in Healthy Food Recipes | Tagged , , , , | Leave a comment

Foodie Friday

Posted on October 19, 2018 by

Today is my birthday! While I am another year older… *sigh*…. Today marks the start of a new year! A year to face new challenges and become a better version of myself. What goals will you set for yourself on your special … Continue reading →

Posted in Healthy Food Recipes | Tagged , , , , | Leave a comment

Foodie Friday

Posted on October 5, 2018 by

Healthy Recipe of the Week A 2-Ingredient Cookie to Tickle Your Sweet Tooth with a Satisfying Crunch Crispy Fig-Sesame Cookies Ingredients 1 1/3 cups Dried Figs 2/3 cups Unsalted Sesame Seeds (unhulled is preferred) Directions Preheat oven to 350°F. Stem … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , | Leave a comment

Foodie Friday

Posted on September 21, 2018 by

Healthy Recipe of the Week An Easy On-The-Go Breakfast Apple Masala Chai Muesli Ingredients 3 cups Rolled Oats 1/2 cup Dried Apples (chopped) 3 tablespoons Raw Sunflower Seeds 2 tablespoons Dried Date Pieces 6 teaspoons Candied Ginger (chopped) 3 tablespoons … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , | Leave a comment

Thursday Nugget

Posted on August 30, 2018 by

Healthy Recipe of the Week A Refreshing Summer Salad Watermelon Salad with Feta and Honeyed Pistachios Ingredients 1 small Red Onion (sliced) 3 tablespoons Red Wine Vinegar 3 tablespoons Extra Virgin Olive Oil 1/2 cup Unsalted Pistachios (roughly chopped) 2 tablespoon … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , | Leave a comment

Thursday Nugget

Posted on August 23, 2018 by

Healthy Recipe of the Week Add a refreshing crunch to your salad! Crunchy Black Lentil Salad Ingredients 1 teaspoon Lemon Zest 2 tablespoons Fresh Lemon Juice 1 teaspoon Dijon Mustard 2 tablespoons  Minced Shallot 2 tablespoons Extra-Virgin Olive Oil 1/2 … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Thursday Nugget

Posted on June 7, 2018 by

Healthy Recipe of the Week Coconut Cream Energy Bars   Ingredients 1 – 2 tablespoons Organic Maca Powder 1 cup Macadamia Nuts or Cashews 1 cup Dates (dried and pitted) ½ cup Unsweetened, Shredded Coconut 1 tablespoon Organic Coconut Oil … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , | Leave a comment

Taco Tuesday

Posted on May 1, 2018 by

A Healthy Option for “Taco Tuesday” Try it today! Tempeh is a cultured, fermented, refrigerated cake made from whole soybeans. Enjoy its mild, nutty flavor and pleasantly chewy texture. Tempeh Taco Bowl Ingredients 2 Tbs. Olive Oil 1 8-oz. Package … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Nutrition Tips | Tagged , , , , | Leave a comment

Thursday Nugget

Posted on April 12, 2018 by

Healthy Recipe of the Week A Quick, On-The-Go Breakfast or After School Snack! Baked Blueberry Oatmeal Cups Ingredients 2 cups Rolled Dry Oats 1 teaspoon Baking Powder 1/2 teaspoon Salt 1 teaspoon Cinnamon 1/2 cup Banana 1/2 cup Coconut Oil 1 … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Leave a comment

Foodie Friday

Posted on April 6, 2018 by

Healthy Recipe of the Week Black-Eyed Pea, Corn, and Rice Salad Spring into April with some Fresh Leafy Greens! Ingredients 31 ounce can Black-Eyed Peas (drained, rinsed, no-salt added) 25 ounce can Whole Kernel Corn (no-salt added) 8 ounce Cooked … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , | Leave a comment