Category Archives: Healthy Food Recipes

Foodie Friday

Healthy Recipe of the Week Spinach and Strawberry Salad with Pecans Ingredients 3/4 cup Baby Spinach 1/2 cup Raw Sliced Strawberries 3/4 cup Baby Spinach 1/8 cup Chopped Pecans (may be substituted for walnuts, almonds, or cashews) 1 tablespoon Extra Virgin … Continue reading

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Thursday Nugget

Healthy Recipe of the Week A Refreshing Summer Salad Watermelon Salad with Feta and Honeyed Pistachios Ingredients 1 small Red Onion (sliced) 3 tablespoons Red Wine Vinegar 3 tablespoons Extra Virgin Olive Oil 1/2 cup Unsalted Pistachios (roughly chopped) 2 tablespoon … Continue reading

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Thursday Nugget

Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Kiwi Avocado Salad Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green) 3 sliced Radishes … Continue reading

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A Christmas-y, Chocolate-y Treat

Healthy Recipe of the Week Low-Carb 3-Ingredient Christmas Fudge Ingredients 3 cups Dark Chocolate Chips (at least 70% cacao) 1 cup Full Fat Coconut Milk 1/4 teaspoon Vanilla Powder (*optional: for a special aromatic flavor) Directions In a medium pot, melt … Continue reading

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Foodie Friday

Today is my birthday! While I am another year older… *sigh*…. Today marks the start of a new year! A year to face new challenges and become a better version of myself. What goals will you set for yourself on your special … Continue reading

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Foodie Friday

Healthy Recipe of the Week A 2-Ingredient Cookie to Tickle Your Sweet Tooth with a Satisfying Crunch Crispy Fig-Sesame Cookies Ingredients 1 1/3 cups Dried Figs 2/3 cups Unsalted Sesame Seeds (unhulled is preferred) Directions Preheat oven to 350°F. Stem … Continue reading

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Foodie Friday

Healthy Recipe of the Week An Easy On-The-Go Breakfast Apple Masala Chai Muesli Ingredients 3 cups Rolled Oats 1/2 cup Dried Apples (chopped) 3 tablespoons Raw Sunflower Seeds 2 tablespoons Dried Date Pieces 6 teaspoons Candied Ginger (chopped) 3 tablespoons … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Add a refreshing crunch to your salad! Crunchy Black Lentil Salad Ingredients 1 teaspoon Lemon Zest 2 tablespoons Fresh Lemon Juice 1 teaspoon Dijon Mustard 2 tablespoons  Minced Shallot 2 tablespoons Extra-Virgin Olive Oil 1/2 … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Coconut Cream Energy Bars   Ingredients 1 – 2 tablespoons Organic Maca Powder 1 cup Macadamia Nuts or Cashews 1 cup Dates (dried and pitted) ½ cup Unsweetened, Shredded Coconut 1 tablespoon Organic Coconut Oil … Continue reading

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