Thursday Nugget

Healthy Recipe of the Week

A Paleo and Whole 30-approved Soup: 

Easy, Flexible, and Perfect for Beginners!

Butternut Squash Apple Soup


  • 2 tablespoons Olive Oil
  • 1/2 cup Onion (diced)
  • 6 cups Butternut Squash (peeled, seeded, and diced into 1-inch cubes)
  • 1 cup Apple (peeled, cored, and sliced)
  • 1 teaspoon Ground Cinnamon
  • 1/4 teaspoon Celtic Sea Salt
  • 1/2 teaspoon Ground Black Pepper
  • 4 cups Chicken Stock or Water


In a large pot heat olive oil. Caramelize onion, sautéing 10 – 15 minutes until golden brown. Add butternut squash, apple, cinnamon, salt, and black pepper and cook for 10 minutes. Pour chicken stock or water into the pot and bring mixture to a boil. Reduce heat and simmer for 30 minutes. In a high-powered blender, puree soup in very small batches for safety. Serve.

* Other types of squash to try, include: pumpkin, acorn, and kabocha.

*Different spices to try, include: ginger and nutmeg.






Amsterdam, E. (2011). Butternut Squash Apple Soup. Elana’s Pantry. doi: Accessed on January 10, 2018.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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