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Foodie Friday
Healthy Recipe of the Week Spice it up! Indian Chicken Stir-Fry Ingredients 1 tablespoon Grated Ginger 1 tablespoon Grated Garlic 1 Serrano Pepper (minced) 1/2 teaspoon Garam Masala 2 tablespoons Peanut Oil 1 Bell Pepper (any color) (chopped) 1 small Onion (chopped) 1 pound Skinless, Boneless Chicken Breasts or Thighs (chopped) 1 large Tomato (chopped) 1/2…
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Foodie Friday
Healthy Recipe of the Week Spicy Black Bean Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 2 medium Yellow Onions (chopped) 3 Celery Ribs (chopped) 1 Large Carrot (chopped) 6 Garlic Cloves (minced) 4 1/2 teaspoons Ground Cumin 1/4 – 1/2 teaspoon Crushed Red Pepper 2 cups Cooked Black Beans (may be substituted for (1)…
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Foodie Friday
Healthy Recipe of the Week Asian Pear and Pink Lady Apple Chicken Salad Ingredients Dressing 1/4 cup Fresh Lemon Juice 1/4 cup Rosemary Olive Oil 4 tablespoons Honey White Balsamic Vinegar (*amount as desired) 1/8 teaspoon Fresh Ground Ginger 1/4 teaspoon Salt (*optional) 1/2 teaspoon Black Pepper Salad 2 Cooked Chicken Breasts (chopped) 1 Asian Pear…
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Foodie Friday
Healthy Recipe of the Week Warm Spice Sweet Potato Salad Swap your rich mayonnaise Potato salad for a healthier summertime classic! Beta carotene and vitamin C rich sweet potatoes improve joint health while ginger and turmeric boast anti-inflammatory benefits and cinnamon helps manage blood sugar. This salad is a triple win! Ingredients 1/3 cup Red…
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Foodie Friday
Healthy Recipe of the Week Zucchini-Parmesan Pancakes Ingredients 2 medium Zucchinis (unpeeled, grated with a box grater) (about 3 cups) 1 small Shallot (minced) (about 1/4 cup) 2 large Eggs (lightly beaten using a fork) 1/2 cup Whole Wheat Flour (or flour of choice) 1/4 cup Parmesan Cheese (shredded) 1.5 teaspoons Fresh Thyme (chopped) 1 teaspoon Baking Powder…
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Foodie Friday
Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the cashews and water in a high-powered blender. Blend on high speed until smooth. Add the honey,…
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Foodie Friday
Healthy Recipe of the Week Kale Soup – Creamy and Quick! Ingredients 4 cup Kale (chopped and stems removed) 1 cup Potato (thinly sliced) 2 tablespoon Onion (chopped) 4 cup Unsweetened, Plain Almond Milk (or milk of choice) 1 pinch Ground Nutmeg 1/8 teaspoon Salt Freshly Ground Black Pepper to taste Directions In a medium…
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Foodie Friday
Healthy Holiday Recipe of the Week Cocoa Banana Ice Cream A healthy alternative for a 4th of July ice cream treat! Ingredients 1 Banana (cut into small pieces, placed into plastic bag, and frozen) 1.5 tablespoons Unsweetened Cocoa Powder 14 Dry Roasted Salted Peanuts (or nuts of choice) Directions Place the frozen banana pieces and cocoa…
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Foodie Friday
Healthy Recipe of the Week White Bean Hummus Ingredients 1 15.5 ounce can No-Salt-Added Chickpeas (rinsed and drained) 1 15.5 ounce can No-Salt-Added Cannellini Beans (rinsed and drained) 1/3 cup Tahini (unhulled preferred) 3 tablespoons Fresh Lemon Juice 1 tablespoon Extra Virgin Olive Oil 1/2 teaspoon Salt 1 medium Garlic Clove (minced) 1/4 teaspoon Ground…