Thursday Nugget

Healthy Recipe of the Week

A Quick, On-The-Go Breakfast or After School Snack!

Baked Blueberry Oatmeal Cups


  • 2 cups Rolled Dry Oats
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 1/2 cup Banana
  • 1/2 cup Coconut Oil
  • 1 cup Unsweetened Coconut Milk (or milk of choice)
  • 2 tablespoon Honey
  • 1/2 teaspoon Vanilla Extract
  • 1 medium-sized Egg
  • 1 cup Blueberries (fresh or frozen)


Preheat oven to 350°F and grease a muffin pan. (*Coconut oil spray is recommended.) In a medium-sized bowl, add oats, baking powder, salt, and cinnamon. In a separate bowl mash banana, add coconut oil, milk, honey, vanilla extract, and egg. Combine wet and dry ingredients. Fold in the blueberries. Fill muffin tins evenly. (*Muffins will not rise too much.) Bake for 20 – 25 minutes or until golden brown. Serve warm!






Early, L. (2018). Baked Blueberry Oatmeal Cups. Super Healthy Kids. doi: Accessed on April 8, 2018.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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