Thursday Nugget

Healthy Recipe of the Week

A quick ‘grab’n go’ breakfast bar for those mornings on the run!

Paleo Breakfast Bars

Ingredients

  • 1 cup Blanched Almond Flour (not almond meal)
  • 1/4 teaspoon Celtic Sea Salt
  • 1/4 cup Organic Coconut Oil
  • 2 tablespoons Raw Honey
  • 1 tablespoon Water
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Unsweetened Shredded Coconut
  • 1/2 cup Pumpkin Seeds (raw and unsalted)
  • 1/2 cup Sunflower Seeds (raw and unsalted)
  • 1/4 cup Blanched Slivered Almonds
  • 1/4 cup Raisins

Directions

In a food processor or high-powered blender, combine almond flour and salt. Pulse coconut oil, honey, water, and vanilla extract until well-combined. Pulse in shredded coconut, pumpkin seeds, sunflower seeds, almond slivers, and raisins until well-combined. Press dough into a 8 by 8 inch baking dish, wetting your hands with water to pat down. Bake at 350° for 20 minutes. Cool bars in pan for 2 hours, then serve. Enjoy!

 

 

 

 

Reference

Amsterdam, E. (2013). Paleo breakfast bars. Elana’s Pantry. doi://https://elanaspantry.com/paleo-breakfast-bars/ Accessed on January 21, 2018.

 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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