What is a mantra?

A mantra is an influential, dynamic affirmation or phrase that can support focus and relaxation. 

Mantras can start with “I am…”

I am calm.

I am relaxed.

I am happy.

I am loved.

What mantra can you add?

One of my favorite mantras is “Ebb and flow, come and go” from Kristin McGee‘s 5-minute guided relaxing meditation on the Peloton app. This mantra is a friendly reminder that everything is temporary, and we do not need to become attached or consumed by outcomes outside of our control.

Feelings are not good or bad. Feelings are simply passing experiences. It is how you react to your feelings that can lead to trouble. When you repeat mantras, you can process your emotions without reacting impulsively. 

 

 

 

 

 

 

Reference

McGee, K. (2025). Using somatic solutions for stress relief. Somatic Exercises for Dummies, p. 131. John Wiley & Sons, Inc. Hoboken, NJ.