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Mindful Monday
How to use your body to soothe your mind. Calm Practice Mantra Breath Pair these calming affirmations/mantras with your breath to find some comfort in your day. You could practice all of them, pick a handful of your favorites, or use one pair on repeat. Match your inhale and exhale with reading these phrases to…
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Therapy Thursday
What is a mantra? A mantra is an influential, dynamic affirmation or phrase that can support focus and relaxation. Mantras can start with “I am…” I am calm. I am relaxed. I am happy. I am loved. What mantra can you add? One of my favorite mantras is “Ebb and flow, come and go” from Kristin McGee‘s 5-minute guided…
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Mindful Monday
How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your day with an affirmation in the morning that says, “Today I choose to be ____.”…