Healthy Recipe of the Week

We’ve past National Quitters Day (the second Friday of the month)… 

How are you doing with the intentions you set for yourself in 2025?

Do you need more support and accountability?

To stay committed to a healthy eating lifestyle change, try this salad!

Feel free to swap any ingredients for another healthful ingredient that better fits your taste buds.

Kiwi & Radish Salad

Ingredients

• (2) Green and/or Yellow Kiwis
• (6) Radishes
• 1 tablespoon White Miso Paste
• 1 teaspoon Ginger (minced or grated)
• 1 tablespoon Rice Vinegar
• 1 tablespoon Sunflower or Grapeseed Oil
• 6 cups Baby Arugula, Spinach, and/or Kale

Directions

Peel, halve, and slice the kiwis. Thinly slice the radishes. 

To prepare the dressing: In large bowl, whisk together the miso paste, ginger, rice vinegar, and sunflower or grapeseed oil. 

Gently toss the salad greens with the dressing. Scatter the kiwis and radishes on top.

Yields: 4 servings

Preparation Time: 10 minutes 

Nutritional Information

Per serving (2 cups): 70 Calories | 4g Total Fat | 0g Saturated Fat | 9g Carbohydrates | 1g Fiber | 6g Total Sugar | 0g Added Sugar | 2g Protein | 180mg Sodium

 

 

 

 

 

Reference

Chef Kate. (2024, November/December). The healthy cook: Taste the rainbow. Nutrition Action, P. 21.