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Tag Archives: Ginger
Thursday Nugget
Healthy Recipe of the Week Ginger Lime Mocktail A Refreshing, Guilt-Free Cocktail to Beat the Summer Heat! Ingredients ¼ cup Lime Juice (freshly squeezed) 1 teaspoon Fresh Ginger (zested) 12 drops Liquid Stevia 18 ounces Sparkling Water Directions Combine all … Continue reading
Thursday Nugget
Recipe of the Week Coconut Cauliflower Soup with Ginger and Turmeric Ingredients 2 ½ – 3 lbs. Cauliflower (cut into 1 ½ florets) 1 Yellow Onion (chopped) 2 Garlic Cloves (minced) 2 Carrots (peeled and chopped) 2 Celery Stalks (chopped) … Continue reading
Thursday Nugget
Recipe of the Week Chicken Butternut Squash Curry Ingredients 3 cups Butternut Squash (diced) 1 lb. Chicken (cooked & diced) ½ cup Red Onion (diced) ½ cup Yellow Onion (diced) 1/3 cup Red Bell Pepper (diced) 1 cup Kale (de-stemmed … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Butternut Squash, Chicken, Coconut Milk, Curry Powder, Ginger, Kale, Paleo friendly, Whole Body 30 Cleanse
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Winter Soup Recipe
Coconut Acorn Squash & Carrot Soup Ingredients 1 medium Acorn Squash 1 tbsp. Organic Virgin Coconut Oil or Grass-fed Butter 1 cup Shredded or Chopped Carrot 1/2 cup Chopped Onion 1 tbsp. Grated Fresh Ginger or Ginger Powder 1 14-oz. can Unsweetened Coconut … Continue reading
Posted in Healthy Food Recipes
Tagged Acorn Squash, Carrots, Coconut Milk, Ginger, Healthy Soup, Onion, Pumpkin Seeds
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Summer Soup Recipe
Carrot Ginger Orange Soup Serves 8 – 12 (3 quarts) Ingredients 1 tablespoon Olive Oil 1 Onion (chopped) 4 Garlic Cloves (chopped) 1 teaspoon Cumin (ground) 1 teaspoon Coriander (ground) 1 tablespoon Ginger (grated) 1/4 teaspoon Cayenne Pepper 2 pounds Carrots … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Carrot, Cayenne Pepper, Cilantro, Coriander, Cumin, Garlic, Ginger, Onion, Orange Juice, Recipe, Soup, Sweet Potato, Vegetable Broth
2 Comments
Thirsty Thursday
Turmeric Milk Benefits Decreases inflammation, which can relieve heartburn and indigestion Decreases risk of heart attacks, due to the effects of curcumin Slows progression of Type 2 Diabetes Fights cancer Protects the brain, due to the effects of turmerone Decreases … Continue reading
Posted in Healthy Drink Recipes, Inspiration, Nutrition Tips
Tagged Almond Milk, Arthritis, Black Pepper, Cancer, Coconut Milk, Ginger, Heartburn, Indigestion, inflammation, Joint Pain, Raw Honey, Sleep, Turmeric, Type 2 Diabetes
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Thirsty Thursday Healthy Cocktail
Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation. Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Anti-Inflammatory, Arugula, Cinnamon, Coconut Water, Ginger, Green, Green Tea, Healthy, inflammation, Kale, Protein Powder, Smoothie, Spinach, Turmeric
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Thirsty Thursday Drink Recipe!
As this Thursday comes to an end, here is a tasty and healthy drink recipe that can be served cold or hot. It is a perfect winter drink for those typical chilly nights or atypical warm, sunny days! Apple Cider Smoothie … Continue reading
Posted in Miscellaneous
Tagged Apples, Cider, Cinnamon, Cold, Drink, Ginger, Healthy, Hot, Lemon, Protein Powder, Smoothie, Spinach
4 Comments
Thirsty?
Here’s a morning shake to quench that thirst and decrease inflammation! Per The Doctor’s segment on television this afternoon, add these ingredients to your morning shake and enjoy the health benefits! Cantaloupe Carrots Chia seeds Ginger Tumeric* Glutamine* * Glutamine is a non … Continue reading
Posted in Miscellaneous
Tagged Cantaloupe, Carrots, Chia seeds, decrease, Ginger, Glutamine, inflammation, Tumeric
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