Tag Archives: Spinach

Thursday Nugget

Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 … Continue reading

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Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading

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Meatless Monday Snack

Spinach Avocado Hummus Ingredients 1 medium-sized Avocado 1-2 cups Spinach 1 can Garbanzo Beans (strained) 3-4 Garlic Cloves (or amount as desired) 1-2 teaspoons Black Pepper (or amount as desired) 1/8 cup Onion (chopped) (optional) Juice from 1-2 Lemons Directions … Continue reading

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Thirsty Thursday

Does your morning smoothie need a fix? Are your taste buds tired of berries? Do you want a change? Apple Delight Ingredients 1/2 – 1 Fuji Apple, or apple variety of choice  (chopped) 1/2 – 1 Banana (sliced) 1/2 – 1 c. Spinach, … Continue reading

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Thirsty Thursday

Sweet Satisfying Summer Smoothie To Meet Your Protein Needs Ingredients 1 Banana (frozen and sliced) 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen) 1 cup Spinach (raw) 1-2 scoops dotFIT Pre-Post Workout Formula & Meal Replacement (Strawberry Banana flavor) … Continue reading

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Veggie Flax Muffin

It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the … Continue reading

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Thirsty Thursday Healthy Cocktail

Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation.  Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices … Continue reading

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Thirsty Thursday Healthy Cocktail!

Here is a refreshing, healthy cocktail for your Thursday cocktail hour! As a spice grown in India and Asia, turmeric has been used as a herbal remedy in China, India, and Indonesia for many years. The active ingredient in turmeric is curcumin. … Continue reading

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Low in Calories, High in Nutrients: Spinach is a Must-Have!

Add a cup of fresh spinach to your next smoothie, salad, or sautéed veggies!

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Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being

Try incorporating these 7 alkaline foods into your meals this week!   And… Yes, you can have your chocolate too –  in moderation!   Eat Well! Be Active! Be Healthy! Be YOU!    

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