Tag Archives: Arugula

Thursday Nugget

Healthy Recipe of the Week A Refreshing¬†Summer Salad Watermelon Salad with Feta and Honeyed Pistachios Ingredients 1 small Red Onion (sliced) 3 tablespoons Red Wine Vinegar 3 tablespoons Extra Virgin Olive Oil 1/2 cup Unsalted Pistachios (roughly chopped) 2 tablespoon … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Leaves changing color Weather becoming cooler, and Days getting shorter… Fall is in the air! Wild Rice & Fall Fruit Salad Ingredients 1/2 cup Wild Rice 1/2 cup Wheat Berries 2 tablespoons Extra-Virgin Olive Oil … Continue reading

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Thirsty Thursday Healthy Cocktail

Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by¬†inflammation. ¬†Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices … Continue reading

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