Tag: Arugula

  • Foodie Friday

    Healthy Recipe of the Week Tomato and Avocado Salad A quick to prep salad with 5 ingredients or less! Ingredients 1 pint Cherry Tomatoes (halved) 1 tablespoon Extra Virgin Olive Oil 1/2 Avocado (sliced) Few Leaves of Watercress, Arugula, or Basil Pinch of Salt and Black Pepper (*optional) Directions Toss the halved cherry tomatoes with the […]

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Apple Fennel Salad with Maple Vinaigrette  A crisp, refreshing spring salad! Ingredients  1/4 cup Extra Virgin Olive Oil 1/4 cup Lemon Juice 1 tablespoon Maple Syrup 1 tablespoon Dijon Mustard Salt (to taste) Black Pepper (to taste) 6 ounces Baby Arugula 1 large Fennel Bulb with Fronds 1 large Honey […]

  • Foodie Friday

    Healthy Recipe of the Week Quinoa Tabbouleh Ingredients 1 cup Quinoa (cooked) 1 cup Parsley (finely chopped) ½ cup Arugula (finely chopped) 1 Red Onion (minced) 1 Roma Tomato (chopped) 1 Lemon (juiced and zested) 1 tablespoon Extra-Virgin Olive Oil Salt and Pepper, to taste Directions Toss all ingredients together and taste. Add salt and […]

  • Thursday Nugget

    Healthy Recipe of the Week A Refreshing Summer Salad Watermelon Salad with Feta and Honeyed Pistachios Ingredients 1 small Red Onion (sliced) 3 tablespoons Red Wine Vinegar 3 tablespoons Extra Virgin Olive Oil 1/2 cup Unsalted Pistachios (roughly chopped) 2 tablespoon Honey 2 large bunches of Arugula with thick stems discarded (approximately 8 cups) 6 Radishes […]

  • Thursday Nugget

    Healthy Recipe of the Week Leaves changing color Weather becoming cooler, and Days getting shorter… Fall is in the air! Wild Rice & Fall Fruit Salad Ingredients 1/2 cup Wild Rice 1/2 cup Wheat Berries 2 tablespoons Extra-Virgin Olive Oil 1 tablespoon Red Wine Vinegar 1/2 teaspoon Kosher Salt 2 Scallions (thinly sliced) 1 Gala, […]

  • Thirsty Thursday Healthy Cocktail

    Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation.  Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices you can consume to help alleviate inflammatory symptoms. Mix the ingredients listed below in your […]