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Tag Archives: Kale
Foodie Friday
Healthy Recipe of the Week Spaghetti with Kale, Chickpeas, and Crispy Garlic Ingredients 8 Garlic Cloves (divided) 3 tablespoons Extra Virgin Olive Oil 12 ounces Whole-Wheat Spaghetti (may substitute with lentil or vegetable-based pasta) 1 Large Shallot (diced) 1/4 teaspoons … Continue reading
Foodie Friday
Healthy Recipe of the Week Sweet and Sour Winter Salad Ingredients 2 tablespoons Extra-Virgin Olive Oil 2 tablespoons White Balsamic Vinegar (*may be substituted for regular vinegar) 2 tablespoons Whole-Grain Mustard 1 teaspoon Maple Syrup (*may be substituted for honey or brown sugar) … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Apple, Cabbage, Chef Kate, Healthy Recipe of the Week, Healthy Salad, Kale, Maple Syrup, Mustard, Nutrition Action Health Letter, Soy Sauce, Sunflower Seeds, Sweet and Sour Winter Salad, White Balsamic Vinegar, Worcester-shire sauce
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Foodie Friday
Healthy Recipe of the Week Butternut Squash and Kale Pizza A vegetarian pizza perfect for the Autumn months! Ingredients 1 pound Pizza Dough (refrigerated or frozen, thawed) 3 ounces Gruyère Cheese (may substitute for extra sharp cheddar cheese) (coarsely grated) 1 small Butternut Squash … Continue reading
Foodie Friday
Healthy Recipe of the Week Kiwi Avocado Salad A springtime salad to add an extra ‘spring’ to your step! Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may … Continue reading
Foodie Friday
Healthy Recipe of the Week Cold Weather Cure A Winter smoothie to protect you from the inevitable winter cold! Ingredients 1 1/2 cups Unsweetened Almond Milk 1 Whole Apple (chopped) (frozen preferred) 1/2 cup Blueberries (frozen preferred) 1 small bunch Spinach … Continue reading
Foodie Friday
Healthy Recipe of the Week Kale Soup – Creamy and Quick! Ingredients 4 cup Kale (chopped and stems removed) 1 cup Potato (thinly sliced) 2 tablespoon Onion (chopped) 4 cup Unsweetened, Plain Almond Milk (or milk of choice) 1 pinch … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Healthy Recipe of the Week, Healthy Soup, Kale, Nutmeg, Onion, Potato
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Foodie Friday
Healthy Recipe of the Week Veggie Egg Bites Ingredients 6 large Eggs 1/4 teaspoon Salt 1/2 teaspoon Dried Italian Herbs 1/2 cup Milk (of choice) 1 Red Bell Pepper (finely diced) (may substitute for chopped tomatoes) 1 cup Kale (finely chopped) (may … Continue reading
Foodie Friday
Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, Black Beans, Cheese, Chicken, Cilantro, Cumin, Garlic, Green Chiles, Healthy Recipe, Kale, Kent YMCA, Onion, Paprika, Red Bell Pepper, Sweet Potato, YMCA, YMCA of Greater Seattle
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Thursday Nugget
Healthy Recipe of the Week Kale Creamsicle A green smoothie for a guilt-free St. Patrick’s Day! Ingredients 1 cup Kale (chopped) 1 Whole Orange (peeled and chopped) ¼ cup Water 1 scoop Organic Egg White Protein Powder 1 cup Ice … Continue reading
Thursday Nugget
Healthy Recipe of the Week Winter Greens Salad Ingredients 1/2 Lemon Zest and Juice 1/2 Orange Zest and Juice 1 tablespoon Shallots (minced) 1/4 teaspoon Salt 2 tablespoon Extra-Virgin Olive Oil 2 tablespoon Mayonnaise (may substitute for vegan substitute) 1 teaspoon … Continue reading
Posted in Miscellaneous
Tagged Brussel Sprouts, Cabbage, Dijon Mustard, Kale, Lemon, Nutrition Action Health Newsletter, Orange, Shallots, Winter Greens Salad
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