Tag Archives: Kale

Thursday Nugget

Healthy Recipe of the Week Kale Creamsicle A green smoothie for a guilt-free  St. Patrick’s Day! Ingredients 1 cup Kale (chopped) 1 Whole Orange (peeled and chopped) ¼ cup Water 1 scoop Organic Egg White Protein Powder 1 cup Ice … Continue reading

Posted in Healthy Drink Recipes, Inspiration | Tagged , , , , , , , | Leave a comment

Thursday Nugget

Healthy Recipe of the Week Winter Greens Salad Ingredients  1/2 Lemon Zest and Juice 1/2 Orange Zest and Juice 1 tablespoon Shallots (minced) 1/4 teaspoon Salt 2 tablespoon Extra-Virgin Olive Oil 2 tablespoon Mayonnaise (may substitute for vegan substitute) 1 teaspoon … Continue reading

Posted in Miscellaneous | Tagged , , , , , , , , | Leave a comment

Thursday Nugget

Recipe of the Week Chicken Butternut Squash Curry Ingredients 3 cups Butternut Squash (diced) 1 lb. Chicken (cooked & diced) ½ cup Red Onion (diced) ½ cup Yellow Onion (diced) 1/3 cup Red Bell Pepper (diced) 1 cup Kale (de-stemmed … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , | 5 Comments

Thursday Nugget

Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 … Continue reading

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , | Leave a comment

Healthy Family Meals

“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read … Continue reading

Posted in Healthy Food Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Summer Salad Recipe

Kale and Quinoa Salad with Apple Lime Vinaigrette Salad Ingredients 10 oz. Kale (spines removed and coarsely chopped into about 1 in. pieces) 1/2 – 1 c. uncooked Quinoa 2 c. shredded Carrots 1/2 large Fuji Apple (chopped into 3/4 in. … Continue reading

Posted in Healthy Food Recipes | Tagged , , , , , , , , , , , , | Leave a comment

Thirsty Thursday Healthy Cocktail

Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation.  Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices … Continue reading

Posted in Healthy Food Recipes, Nutrition Tips | Tagged , , , , , , , , , , , , , | Leave a comment

Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being

Try incorporating these 7 alkaline foods into your meals this week!   And… Yes, you can have your chocolate too –  in moderation!   Eat Well! Be Active! Be Healthy! Be YOU!    

Posted in Miscellaneous | Tagged , , , , , , , , , , | Leave a comment

A Refreshing, Antioxidant-rich Smoothie

My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading

Posted in Miscellaneous | Tagged , , , , , , , , , , | Leave a comment

Holiday Recipe #1: Gluten-Free Green Egg Muffins

With the holidays right around the corner, many of us are beginning to dust off and open our cookbooks in search of the perfect recipe for this year’s festivities.  I can help! From now until the end of the year, each … Continue reading

Posted in Miscellaneous | Tagged , , , , , , | Leave a comment