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Tag Archives: Kale
Thursday Nugget
Healthy Recipe of the Week Kale Creamsicle A green smoothie for a guilt-free St. Patrick’s Day! Ingredients 1 cup Kale (chopped) 1 Whole Orange (peeled and chopped) ¼ cup Water 1 scoop Organic Egg White Protein Powder 1 cup Ice … Continue reading
Thursday Nugget
Healthy Recipe of the Week Winter Greens Salad Ingredients 1/2 Lemon Zest and Juice 1/2 Orange Zest and Juice 1 tablespoon Shallots (minced) 1/4 teaspoon Salt 2 tablespoon Extra-Virgin Olive Oil 2 tablespoon Mayonnaise (may substitute for vegan substitute) 1 teaspoon … Continue reading
Posted in Miscellaneous
Tagged Brussel Sprouts, Cabbage, Dijon Mustard, Kale, Lemon, Nutrition Action Health Newsletter, Orange, Shallots, Winter Greens Salad
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Thursday Nugget
Recipe of the Week Chicken Butternut Squash Curry Ingredients 3 cups Butternut Squash (diced) 1 lb. Chicken (cooked & diced) ½ cup Red Onion (diced) ½ cup Yellow Onion (diced) 1/3 cup Red Bell Pepper (diced) 1 cup Kale (de-stemmed … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Butternut Squash, Chicken, Coconut Milk, Curry Powder, Ginger, Kale, Paleo friendly, Whole Body 30 Cleanse
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Thursday Nugget
Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Capers, Extra-Virgin Olive Oil, Kale, Leafy Greens, Lemon Juice, Salad, Salmon, Sesame Seeds, Spinach, White Bean
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Healthy Family Meals
“I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy? Read … Continue reading
Summer Salad Recipe
Kale and Quinoa Salad with Apple Lime Vinaigrette Salad Ingredients 10 oz. Kale (spines removed and coarsely chopped into about 1 in. pieces) 1/2 – 1 c. uncooked Quinoa 2 c. shredded Carrots 1/2 large Fuji Apple (chopped into 3/4 in. … Continue reading
Posted in Healthy Food Recipes
Tagged Almonds, Apples, Canola Oil, Carrots, Healthy, Jalapeño Pepper, Kale, Lime, Quinoa, Rice Vinegar, Sea Salt, Sesame Oil, Summer Salad
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Thirsty Thursday Healthy Cocktail
Anti-Inflammatory Green Smoothie Many of our aches, pains, discomforts, and otherwise “icky” feelings are caused by inflammation. Inflammation can affect nearly every aspect of our bodies, including weight gain, skin abnormalities, headaches, and depression. Fortunately, there are specific foods and spices … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Anti-Inflammatory, Arugula, Cinnamon, Coconut Water, Ginger, Green, Green Tea, Healthy, inflammation, Kale, Protein Powder, Smoothie, Spinach, Turmeric
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Top Foods to Give You Energy and Increase Happiness and Overall Health and Well-Being
Try incorporating these 7 alkaline foods into your meals this week! And… Yes, you can have your chocolate too – in moderation! Eat Well! Be Active! Be Healthy! Be YOU!
A Refreshing, Antioxidant-rich Smoothie
My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading
Posted in Miscellaneous
Tagged Almond Butter, Banana, Blueberries, Chard, Coconut Oil, Glutamine, Kale, Nuts, Seeds, Spinach, Water
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Holiday Recipe #1: Gluten-Free Green Egg Muffins
With the holidays right around the corner, many of us are beginning to dust off and open our cookbooks in search of the perfect recipe for this year’s festivities. I can help! From now until the end of the year, each … Continue reading
Posted in Miscellaneous
Tagged Egg Whites, Eggs, Gluten-free, Healthy, Kale, Muffins, Recipe
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