The Imposter Syndrome

Are your self-doubts getting in the way of your confidence?

70% of us believe that we do not belong because we are not good enough.

No one is perfect.

When you feel like an imposter, remember what you have accomplished and overcome.

Write a list of your accomplishments, big and small, and read it silently, out loud, and then in front of the mirror when negative self-talk emerges.

I accept myself fully. I know I am worthy of great things in life.

-Kristin McGee, Peloton Pilates, Yoga, and Meditation Instructor

 

 

 

 

 

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My Accomplishments, ongoing…

• BA in Psychology
• MS in Exercise Science and Health Promotion
• Summited Mount Adams at 12,000 feet
• Climbed to Camp Muir at 10,000 feet, 3 times
• Completed 5 Power Zone Pack Challenges with Platinum status each time
• Overcame my fear of needles to administer subcutaneous (IV) fluids to my senior cat every day for a year.

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/