Describe one simple thing you do that brings joy to your life.

Starting my day, everyday with movement: Peloton Barre, Cycle, Pilates to Tread Hikes and Weightlifting at the YMCA and continuing to move my body throughout the day, everyday: Peloton Yoga, Mobility, outdoor podcast walks, hikes to cleaning litter boxes, vacuuming, dusting, among other household chores.

Motion is lotion.

Movement is medicine.

Sit less. Move more.

*Disclaimer: I also enjoy sitting on my balcony relaxing to a good book or the occasional Friday night movie!