Salsa Saturday

Healthy Recipe of the Week

Mango Salsa

Shake up your Saturday sweet salsa!

Thank you health & wellness expert and Peloton instructor, Emma Lovewell for this recipe!


  • 1 Ripe Mango
  • 1 Tomato (seeds removed)
  • 1 Avocado
  • 1 Shallot
  • Zest of 1 Lime
  • Juice of 1 Lemon
  • Cilantro


Cube the mango (Check out Emma’s photo below!). Cube the tomato into similar sizes as the mango chunks. Pit and cut the avocado into larger chunks. Mince the shallot. Gently mix the mango, tomato, avocado, and shallots together. Add the lime zest and lemon juice. All ingredients should be visible but well combined. Garnish with cilantro.

Serve with grilled fish, chicken, tofu, tortilla, or simply by itself!






Lovewell, E. (2022, March 21). Mango salsa. Lovewell.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Healthy Food Recipes, Inspiration, Workplace Wellness and tagged , , , , , , , , , , , , . Bookmark the permalink.

1 Response to Salsa Saturday

  1. Pingback: Salsa Saturday — Train for Life | My Meals are on Wheels

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