Tag Archives: Cilantro

Foodie Friday

Healthy Recipe of the Week Coconut Chicken Cutlets with Spring Pea Salad A citrusy, two-ingredient sauce prepared in the same pan as the chicken: Fewer dirty dishes, less clean-up, and more time to relax and enjoy! Image source: Women’s Health … Continue reading

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Foodie Friday

Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) … Continue reading

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Foodie Friday

Healthy Recipe of the Week Bulgar Tabouli Ingredients 2 cups Bulgar (cooked) 1/4 cup Parsley (chopped) (may substitute for Cilantro) 1/4 cup Almonds (toasted) 1/4 cup  Dried Apricots (diced) 1 tablespoon Extra Virgin Olive Oil 2 teaspoons Lemon Juice 1/4 … Continue reading

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Foodie Friday

Healthy Recipe of the Week Chili with Wheat Berries and Beans Ingredients 1 28-ounce can Fire-Roasted Crushed Tomatoes 1 14.5-ounce can Low-Salt Diced Tomatoes 1 tablespoon Chili Powder 2 teaspoons Ground Cumin 1 teaspoon Ground Coriander 3 Garlic Cloves (pressed) … Continue reading

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Foodie Friday

Healthy Recipe of the Week Spice it up! Indian Chicken Stir-Fry Ingredients 1 tablespoon Grated Ginger 1 tablespoon Grated Garlic 1 Serrano Pepper (minced) 1/2 teaspoon Garam Masala 2 tablespoons Peanut Oil 1 Bell Pepper (any color) (chopped) 1 small Onion … Continue reading

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Foodie Friday

Healthy Recipe of the Week Spicy Black Bean Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 2 medium Yellow Onions (chopped) 3 Celery Ribs (chopped) 1 Large Carrot (chopped) 6 Garlic Cloves (minced) 4 1/2 teaspoons Ground Cumin 1/4 – … Continue reading

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Foodie Friday

Healthy Recipe of the Week Pear and Mango Salsa Ingredients 2 medium Pears (peeled, cored, chopped into small chunks) 1/2 Mango (peeled, seeded, chopped into small chunks) 1/3 cup Yellow Bell Pepper (finely chopped) 1/3 cup Red Bell Pepper (finely … Continue reading

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Foodie Friday

Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili … Continue reading

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Thursday Nugget

Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients  2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Aztec Guacamole A Healthy Twist to Complement a Classic Dip! Ingredients 1 cup Frozen Peas (slightly thawed) 1 Avocado (peeled and pitted) 2 tablespoon Fresh Lime or Lemon Juice 1 medium Tomato (chopped) ½ Red … Continue reading

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