Train for Life

Tag: Lime

  • Salsa Saturday

    Healthy Recipe of the Week Mango Salsa Shake up your Saturday sweet salsa! Thank you health & wellness expert and Peloton instructor, Emma Lovewell for this recipe! Ingredients 1 Ripe Mango 1 Tomato (seeds removed) 1 Avocado 1 Shallot Zest of 1 Lime Juice of 1 Lemon Cilantro Directions Cube the mango (Check out Emma’s…

  • Foodie Friday

    Healthy Recipe of the Week Tostadas de Camarón (Shrimp Tostados) Ingredients 1-pound cooked shrimp (chopped) 1 medium-sized Tomato (chopped) 1 Avocado (chopped) 1 Jalapeño pepper (seeded and minced) ½ English Cucumber (chopped) ½ cup Red Onion (finely chopped) ¼ cup Cilantro (chopped) ½ teaspoon Dried Oregano 1 Lime (zested and juiced) 8 tostada shells ¼…

  • Foodie Friday

    Healthy Recipe of the Week Zesty Black Bean Burrito Bowls with Chipotle Crema Ingredients 1 cup Plain, Non-Fat Greek Yogurt 1 Chipotle Pepper in Adobo Sauce (chopped) 1 Lime (zested and juiced) 1 cup Frozen Corn (thawed) (1) 15-ounce can Black Beans (rinsed and drained) ½ teaspoon Cumin ½ teaspoon Chili Powder Black Pepper and Salt,…

  • Foodie Friday

    Healthy Recipe of the Week Chili with Wheat Berries and Beans Ingredients 1 28-ounce can Fire-Roasted Crushed Tomatoes 1 14.5-ounce can Low-Salt Diced Tomatoes 1 tablespoon Chili Powder 2 teaspoons Ground Cumin 1 teaspoon Ground Coriander 3 Garlic Cloves (pressed) 2 large Poblano Peppers (cut into 1/4-inch pieces) 1 Onion (chopped) 3/4 cup Wheat Berries…

  • Thursday Nugget

    Healthy Recipe of the Week A Touch of Spice. A Touch of Sweet. This Dish Cannot Be Beat! Thai Pineapple and Chicken Ingredients  2 Tablespoons Peanut or Canola Oil (may substitute for a different oil of choice) 1 Pound Boneless, Skinless Chicken Breast (cut into 1-inch cubes) 2 Cloves Garlic (minced) 1 Red Bell Pepper (seeded…

  • Thursday Nugget

    Healthy Recipe of the Week Ginger Lime Mocktail A Refreshing, Guilt-Free Cocktail to Beat the Summer Heat! Ingredients ¼ cup Lime Juice (freshly squeezed) 1 teaspoon Fresh Ginger (zested) 12 drops Liquid Stevia 18 ounces Sparkling Water Directions Combine all ingredients in a jar and stir. Pour over ice into 2 (two) cocktail glasses and…

  • Thursday Nugget

    Healthy Recipe of the Week Cucumber Avocado Mango Salad A Light and Refreshing Simple Summer Salad! Ingredients 1 English Cucumber 1 Mango (diced) 1 Avocado (diced) 1 cup Organic Soybeans (shelled) ¼ cup Cilantro (chopped) Juice and Zest of 1 Lime Directions Thinly slice English cucumber using a mandolin and place in a bowl with…

  • Summer Salad Recipe

    Kale and Quinoa Salad with Apple Lime Vinaigrette Salad Ingredients 10 oz. Kale (spines removed and coarsely chopped into about 1 in. pieces) 1/2 – 1 c. uncooked Quinoa 2 c. shredded Carrots 1/2 large Fuji Apple (chopped into 3/4 in. cubes) 1/4 c. sliced Almonds (toasted) Vinaigrette Ingredients  1/2 c. grated Fuji Apple (about 1/2 of…

  • Thirsty Thursday Healthy Hydrating Drink!

    Do you frequently meander down this aisle at the grocery store? Do you rely on these drinks to start your day or make it past the 3PM slump? Do you use this drink to meet your nutritional needs each day? Sports Drinks are beneficial for athletes who participate in prolonged intense physical activity lasting more than one hour; for example, long-distance…