Train for Life

Tag: Avocado

  • Foodie Friday

    Healthy Recipe of the Week Tomato and Avocado Salad A quick to prep salad with 5 ingredients or less! Ingredients 1 pint Cherry Tomatoes (halved) 1 tablespoon Extra Virgin Olive Oil 1/2 Avocado (sliced) Few Leaves of Watercress, Arugula, or Basil Pinch of Salt and Black Pepper (*optional) Directions Toss the halved cherry tomatoes with the…

  • Foodie Friday

    Healthy Recipe of the Week Teriyaki Salmon and Rice Bowl Not a fan of salmon? Swap with skinless, grilled chicken, tofu, or add more edamame! Ingredients (1) 1.5 cup Cooked Jasmine Rice (*may substitute for rice of choice or quinoa) 2 teaspoons Avocado Oil 12 ounces Skinless Salmon Filet (cut into cube pieces) 1 tablespoon Honey 1 tablespoon…

  • Foodie Friday

    Healthy Recipe of the Week Fiesta Bowl It’s Summer in a bowl! Ingredients 2 tablespoons Extra-Virgin Olive Oil 1 large White Onion (1/2 diced and 1/2 thinly sliced) 1 Garlic Clove (minced) A pinch Dried Oregano 1 15-ounce can Black Beans (no salt added) 1/4 teaspoon Kosher Salt 1 cup Cabbage (shredded) 1/2 cup White…

  • Foodie Friday

    Healthy Recipe of the Week Hummus and Vegetable Rice Bowl Simple, quick to prep and plant-based! Ingredients 1 cup Cooked Brown Rice (cook according to package instructions) (*may substitute with quinoa, farro, or grain of choice) 1 Red Bell Pepper (diced) ½ cup Cucumber (diced) ¼ cup Red Onion (diced) 1 tablespoon Extra Virgin Olive Oil 1 tablespoon…

  • Foodie Friday

    Healthy Recipe of the Week Italian Caprese Avocado Toast Enjoy with breakfast, lunch, dinner or a snack! Ingredients 1 medium Avocado (coarsely chopped) 1/4 cup Fresh Basil Leaves (finely sliced) 1/8 teaspoon Black Pepper 4 slices whole-grain or whole-wheat bread (toasted) (*Try Ezekiel Sprouted Whole Grain Bread!) 1 pint Cherry Tomatoes (halved) 1/4 cup Fat-Free Mozzarella…

  • Salsa Saturday

    Healthy Recipe of the Week Mango Salsa Shake up your Saturday sweet salsa! Thank you health & wellness expert and Peloton instructor, Emma Lovewell for this recipe! Ingredients 1 Ripe Mango 1 Tomato (seeds removed) 1 Avocado 1 Shallot Zest of 1 Lime Juice of 1 Lemon Cilantro Directions Cube the mango (Check out Emma’s…

  • Foodie Friday

    Healthy Recipe of the Week Tostadas de Camarón (Shrimp Tostados) Ingredients 1-pound cooked shrimp (chopped) 1 medium-sized Tomato (chopped) 1 Avocado (chopped) 1 Jalapeño pepper (seeded and minced) ½ English Cucumber (chopped) ½ cup Red Onion (finely chopped) ¼ cup Cilantro (chopped) ½ teaspoon Dried Oregano 1 Lime (zested and juiced) 8 tostada shells ¼…

  • Foodie Friday

  • Foodie Friday

    Healthy Recipe of the Week Zesty Black Bean Burrito Bowls with Chipotle Crema Ingredients 1 cup Plain, Non-Fat Greek Yogurt 1 Chipotle Pepper in Adobo Sauce (chopped) 1 Lime (zested and juiced) 1 cup Frozen Corn (thawed) (1) 15-ounce can Black Beans (rinsed and drained) ½ teaspoon Cumin ½ teaspoon Chili Powder Black Pepper and Salt,…

  • Foodie Friday

    Healthy Recipe of the Week Roasted Salmon with Mango-Avocado Salsa Ingredients Salmon 1 whole Salmon Fillet (about 2 pounds with skin removed) 2 tablespoons Extra Virgin Olive Oil 2 tablespoons Brown Sugar (*optional) Kosher Salt and Ground Black Pepper, to taste Salsa 1 ripe Mango (peeled, seeded, and diced) 2 Green Onions (finely sliced) 1/4…