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Foodie Friday
Healthy Recipe of the Week Spring is in the air, days are growing longer as our clocks spring forward this weekend, and our taste buds are yearning for a sweet, zesty salad! Tuscan Kale Salad with Parmesan and Pistachios *Special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe! Ingredients…
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Foodie Friday
Healthy Recipe of the Week Are you craving a warm winter staple meal? Do you need a reason to try the new crockpot your in-laws bought you last Christmas? Did you opt out of a warm bowl of chili during last weekend’s Super Bowl? Tamarind Beef Chili Try wellness expert, author, and Peloton instructor, Emma Lovewell‘s chili…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a quick to prep, healthy breakfast? Are you craving a warm bowl of oatmeal during the chilly winter months? Do you want a few tips about how to spice up your plain oatmeal? Easy Oatmeal Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell…
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Foodie Friday
Healthy Recipe of the Week Are you pressed for time and need to prep a meal fast? Do you need an inexpensive meal that is healthy too? Chinese-Style Sautéed Tomato + Egg This meal was an absolute favorite for wellness expert and senior Peloton instructor, Emma Lovewell when she was studying abroad in China during college. She…
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Foodie Friday
Healthy Recipe of the Week Are you searching for a simple side dish? Do you need to a some more greens to your day? Have you wondered how to prepare bok choy? Wellness expert and senior Peloton instructor, Emma Lovewell has just the recipe for you! Stir-Fried Garlic Bok Choy Ingredients 2 pounds Baby Bok Choy (washed and cut…
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Foodie Friday
Healthy Recipe of the Week It is the hype of the holiday season now! Let’s indulge in a decadent chocolatey treat! Japanese-inspired Chocolate Truffles *Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe after her trip to Japan earlier this year. Ingredients 18 ounces Dark Chocolate (about 500g) 1 cup…
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Foodie Friday
Healthy Recipe of the Week Blueberry + Mint Lemonade Labor Day has past, but the summer heat continues – especially if you live on the West Coast! Wherever you live, enjoy this refreshing elixir to quench your thirst! Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe! Ingredients 1…
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Foodie Friday
Healthy Recipe of the Week Cast Iron Peach Crisp A crunchy, sweet-salty summer treat! And, for those who follow a Peloton favorite, Emma Lovewell, peaches or nectarines? Ingredients For the Topping: 1/3 cup Flour 1/3 cup Rolled Oats (traditional) 1/3 cup Brown Sugar Pinch of Salt 1 stick Butter (cubed and chilled) For the Fruit…
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Salsa Saturday
Healthy Recipe of the Week Mango Salsa Shake up your Saturday sweet salsa! Thank you health & wellness expert and Peloton instructor, Emma Lovewell for this recipe! Ingredients 1 Ripe Mango 1 Tomato (seeds removed) 1 Avocado 1 Shallot Zest of 1 Lime Juice of 1 Lemon Cilantro Directions Cube the mango (Check out Emma’s…
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