Train for Life

Tag: Shallot

  • Foodie Friday

    Healthy Recipe of the Week Are you searching for a simple side dish? Do you need to a some more greens to your day? Have you wondered how to prepare bok choy? Wellness expert and senior Peloton instructor, Emma Lovewell has just the recipe for you! Stir-Fried Garlic Bok Choy Ingredients 2 pounds Baby Bok Choy (washed and cut…

  • Foodie Friday

    Healthy Recipe of the Week Chimichurri Add some colorful spice to your grilled steak, fried egg, black beans, sandwich, or plain toast! *Special thank you to wellness expert and Senior Peloton Instructor, Emma Lovewell for sharing this Argentinian recipe! Ingredients 1/2 Red Onion (minced) (*May substitute for 1 shallot) 3 Garlic Cloves (smashed and thinly sliced) 1…

  • Salsa Saturday

    Healthy Recipe of the Week Mango Salsa Shake up your Saturday sweet salsa! Thank you health & wellness expert and Peloton instructor, Emma Lovewell for this recipe! Ingredients 1 Ripe Mango 1 Tomato (seeds removed) 1 Avocado 1 Shallot Zest of 1 Lime Juice of 1 Lemon Cilantro Directions Cube the mango (Check out Emma’s…

  • Foodie Friday

    Healthy Recipe of the Week Holiday Fennel and Pomegranate Salad A festive, refreshing, and healthful salad to balance your holiday indulgences! Ingredients 3 small Fennel Bulbs (thinly sliced) 6 celery Stalks, leaves included (thinly sliced, diagonally) 1 medium shallot (thinly sliced into a half-moon shape) ½ cup Parsley Leaves (chopped) ½ cup Pomegranate Seeds (*may…