The VIA Survey of Character Strengths is a free assessment, which can provide you with a multitude of information to help understand your best attributes. The VIA Report offers a personalized, in-depth analysis of your free results and actionable advice to utilize your strengths to find greater well-being. What’s more? It can take less than 15 minutes to complete!
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.