Workout Wednesday

31-Day Walking Plan

Take your walks to a new level: Add Internal Training!

*Both workouts are approximately 20 minutes.

 

Walking Workout A (for beginners)

  • 3 minutes: leisurely warm up
  • 1 minute: fast walk
  • 2 minutes: leisurely walk
  • 12 minutes:Alternate between fast and leisurely pace
  • 3 minute leisurely cool down

Walking Workout B (more advanced)

  • 3 minutes: leisurely warm up
  • 1 minute: fast walk
  • 1 minute: leisurely walk
  • 10 minutes: Alternate between fast and leisurely pace
  • 1 minute: fast walk
  • 30 seconds: leisurely walk
  • 6 minutes: Alternate between fast and leisurely pace
  • 3 minute leisurely cool down

 

 

 

 

 

Reference

Mansour, S. (2020, October 1). Turn your walk into a workout with this 31-day interval training plan. Today. https://www.today.com/health/how-31-day-interval-walking-plan-can-help-weight-loss-t192906?utm_source=Sailthru&utm_medium=email&utm_campaign=OST210301&utm_term=TODAY%20One%20Small%20Thing

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Active Aging, Daily Workout, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness and tagged , , , , , , . Bookmark the permalink.

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