31-Day Walking Plan

Take your walks to a new level: Add Internal Training!

*Both workouts are approximately 20 minutes.

Walking Workout A (for beginners)

• 3 minutes: leisurely warm up
• 1 minute: fast walk
• 2 minutes: leisurely walk
• 12 minutes:Alternate between fast and leisurely pace
• 3 minute leisurely cool down

Walking Workout B (more advanced)

• 3 minutes: leisurely warm up
• 1 minute: fast walk
• 1 minute: leisurely walk
• 10 minutes: Alternate between fast and leisurely pace
• 1 minute: fast walk
• 30 seconds: leisurely walk
• 6 minutes: Alternate between fast and leisurely pace
• 3 minute leisurely cool down

Reference

Mansour, S. (2020, October 1). Turn your walk into a workout with this 31-day interval training plan. Today. https://www.today.com/health/how-31-day-interval-walking-plan-can-help-weight-loss-t192906?utm_source=Sailthru&utm_medium=email&utm_campaign=OST210301&utm_term=TODAY%20One%20Small%20Thing