Tag: Stephanie Mansour

  • Workout Wednesday

    Workout Wednesday

    31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes.   Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate between fast and leisurely pace 3 minute leisurely cool down Walking Workout B (more advanced)…