Foodie Friday

Healthy Recipe of the Week

Cold Weather Cure

A Winter smoothie to protect you from the inevitable winter cold!

Image not representative of recipe.


  • 1 1/2 cups Unsweetened Almond Milk
  • 1 Whole Apple (chopped) (frozen preferred)
  • 1/2 cup Blueberries (frozen preferred)
  • 1 small bunch Spinach or Kale
  • 2 Baby Carrots
  • 2 teaspoon Collagen Powder
  • 1 teaspoon Wheat Germ


Add ingredients to a blender and mix to desired consistency.

For more cold-weather smoothies, visit Aaptiv’s Immune-Boosting Smoothies !

Move Your Body. Still Your Mind. Aaptiv.


Anti, R. (n.d.). 7 cold-weather smoothie recipes perfect for winter. Aaptiv.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Daily Workout, Healthy Drink Recipes, Healthy Food Recipes, Inspiration, Workplace Wellness and tagged , , , , , , , , , , , , . Bookmark the permalink.

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