Tag Archives: Blueberries

Foodie Friday

Healthy Recipe of the Week Patriotic Smoothie Popsicles Ingredients 1 medium Banana (frozen) 5 ounces Unsweetened, Plain Cashew Yogurt (*may be¬†substituted for diary yogurt) 1/2 teaspoon Vanilla Extract 1/3 cup Blueberries (frozen) 1/2 cup Strawberries (frozen) 5 ounces Strawberry Cashew … Continue reading

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Foodie Friday

Healthy Recipe of the Week Cold Weather Cure A Winter smoothie to protect you from the inevitable winter cold! Ingredients 1 1/2 cups Unsweetened Almond Milk 1 Whole Apple (chopped) (frozen preferred) 1/2 cup Blueberries¬†(frozen preferred) 1 small bunch Spinach … Continue reading

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Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes¬†chronic, there is an elevated risk of major diseases, such as: … Continue reading

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A Refreshing, Antioxidant-rich Smoothie

My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading

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