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Tag Archives: Blueberries
Foodie Friday
Healthy Recipe of the Week Patriotic Smoothie Popsicles Ingredients 1 medium Banana (frozen) 5 ounces Unsweetened, Plain Cashew Yogurt (*may be substituted for diary yogurt) 1/2 teaspoon Vanilla Extract 1/3 cup Blueberries (frozen) 1/2 cup Strawberries (frozen) 5 ounces Strawberry Cashew … Continue reading
Foodie Friday
Healthy Recipe of the Week Cold Weather Cure A Winter smoothie to protect you from the inevitable winter cold! Ingredients 1 1/2 cups Unsweetened Almond Milk 1 Whole Apple (chopped) (frozen preferred) 1/2 cup Blueberries (frozen preferred) 1 small bunch Spinach … Continue reading
Combat Stress by Eating Right
INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading
Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management
Tagged Almonds, Avocado, Beans, Blueberries, Brown Rice, Chamomile Tea, Cherries, Chronic Inflammation, Collard Greens, Dark Chocolate, Eel, Flaxseeds, Foods to Fight Inflammation, Kales, Lower Inflammation, Mushrooms, Oat Brain, Olives, Omega 3-fatty acid, Omega 9, Omega-3, Oranges, Pumpkin Seeds, Quinoa, Salmon, Sardines, Sesame Seeds, Spinach, Strawberries, Stress, Sunflower Seeds, Tuna, Vitamin B6, Vitamin C, Walnuts, Zinc
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A Refreshing, Antioxidant-rich Smoothie
My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading
Posted in Miscellaneous
Tagged Almond Butter, Banana, Blueberries, Chard, Coconut Oil, Glutamine, Kale, Nuts, Seeds, Spinach, Water
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