Motivation Monday

My first climb to Camp Muir.
Mount Rainier, WA, USA
May 2019


Only insecure people need security. Secure people know that there’s no such thing. Security comes from within, when you know you can handle anything.

— Dr. Wayne Dyer


Disciplining yourself to do what you know is right and important, although difficult, is the high road to pride, self-esteem and personal satisfaction.

— Margaret Thatcher


Failure is not the opposite of success; it’s part of success.

— Arianna Huffington


Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have. you will never, ever have enough.

— Oprah Winfrey


Only I can change my life. No one can do it for me.

— Carol Burnett

What change will you commit to this week?

What small step will you take today?

Gazing up at the tippy top of Mount Rainier… One day!

Focus on the present moment, the joy and happiness the journey brings while keeping sight of your end-goal, the final destination. 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Being Present, Confidence, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem and tagged , , , , , , , . Bookmark the permalink.

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