Are you performing the Pull-Up Challenge?
The third and final round of exercises starts now!
For the next two (2) weeks, perform the following exercises 2 – 3 days/week.
| Warm-Up | |
| Resistance Band Swimmer Rows | 30 seconds |
| Lat Pull-Downs | 30 seconds |
| Drill Set #3: Weeks 5 & 6 | |
| Pull-Ups (with super resistance band) | 5-10 repetitions; 4 sets; 90-120 seconds rest |
| Negative Pull-Ups (no super resistance band) | 5 repetitions; 4 sets; 90-120 seconds rest |
| Benchmark: Perform a Pull-Up! |
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Reference
Andrus, L. (2015). An Iron-Clad Plan to Complete Your First Pull-Up. Anytime Fitness Blog. doi: http://blog.anytimefitness.com/iron-clad-plan-complete-first-pull/ Accessed November 1, 2015.
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