Are you performing the Pull-Up Challenge?
The third and final round of exercises starts now!
For the next two (2) weeks, perform the following exercises 2 – 3 days/week.
|Resistance Band Swimmer Rows||30 seconds|
|Lat Pull-Downs||30 seconds|
|Drill Set #3: Weeks 5 & 6|
|Pull-Ups (with super resistance band)||5-10 repetitions; 4 sets; 90-120 seconds rest|
|Negative Pull-Ups (no super resistance band)||5 repetitions; 4 sets; 90-120 seconds rest|
|Benchmark: Perform a Pull-Up!|
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Andrus, L. (2015). An Iron-Clad Plan to Complete Your First Pull-Up. Anytime Fitness Blog. doi: http://blog.anytimefitness.com/iron-clad-plan-complete-first-pull/ Accessed November 1, 2015.