Monday Motivation


Are you performing the Pull-Up Challenge?

Image source: www.bigalsfamilyfitness.com
Image source: http://www.bigalsfamilyfitness.com

The third and final round of exercises starts now!

For the next two (2) weeks, perform the following exercises 2 – 3 days/week.

Warm-Up
Resistance Band Swimmer Rows 30 seconds
Lat Pull-Downs 30 seconds
Drill Set #3: Weeks 5 & 6
Pull-Ups (with super resistance band) 5-10 repetitions; 4 sets; 90-120 seconds rest
Negative Pull-Ups (no super resistance band) 5 repetitions; 4 sets; 90-120 seconds rest
Benchmark: Perform a Pull-Up!

Questions? Ask me!

Need MOTIVATION? Follow this blog for weekly inspiration and support!

Image source: www.lifestyleupdated.com
Image source: http://www.lifestyleupdated.com

Reference

Andrus, L. (2015). An Iron-Clad Plan to Complete Your First Pull-Up. Anytime Fitness Blog. doi: http://blog.anytimefitness.com/iron-clad-plan-complete-first-pull/ Accessed November 1, 2015.


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