Monday Motivation

Are you performing the Pull-Up Challenge?

The third and final round of exercises starts now!

For the next two (2) weeks, perform the following exercises 2 – 3 days/week.

Warm-Up
Resistance Band Swimmer Rows 30 seconds
Lat Pull-Downs 30 seconds
Drill Set #3: Weeks 5 & 6
Pull-Ups (with super resistance band) 5-10 repetitions; 4 sets; 90-120 seconds rest
Negative Pull-Ups (no super resistance band) 5 repetitions; 4 sets; 90-120 seconds rest
Benchmark: Perform a Pull-Up!

Questions? Ask me!

Need MOTIVATION? Follow this blog for weekly inspiration and support!

Reference

Andrus, L. (2015). An Iron-Clad Plan to Complete Your First Pull-Up. Anytime Fitness Blog. doi: http://blog.anytimefitness.com/iron-clad-plan-complete-first-pull/ Accessed November 1, 2015.

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Inspiration and tagged , , , , , , , , . Bookmark the permalink.

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