Monday Motivation

Are you performing the Pull-Up Challenge?

Image source:
Image source:

The third and final round of exercises starts now!

For the next two (2) weeks, perform the following exercises 2 – 3 days/week.

Resistance Band Swimmer Rows 30 seconds
Lat Pull-Downs 30 seconds
Drill Set #3: Weeks 5 & 6
Pull-Ups (with super resistance band) 5-10 repetitions; 4 sets; 90-120 seconds rest
Negative Pull-Ups (no super resistance band) 5 repetitions; 4 sets; 90-120 seconds rest
Benchmark: Perform a Pull-Up!

Questions? Ask me!

Need MOTIVATION? Follow this blog for weekly inspiration and support!

Image source:
Image source:


Andrus, L. (2015). An Iron-Clad Plan to Complete Your First Pull-Up. Anytime Fitness Blog. doi: Accessed November 1, 2015.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: