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Workout Wednesday
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Monday Motivation
Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set #3: Weeks 5 & 6 Pull-Ups (with super resistance band) 5-10 repetitions; 4 sets; 90-120…