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Tag Archives: Resistance Band
Happy Halloween!
Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged DDT Style, Dynamic Duo Training, Gluteus Maximus, Gluteus Medius, Monster Walks, Rehabilitation Exercise, Resistance Band, Strength Exercise, Warm up for leg day
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Monday Motivation
Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set … Continue reading
How to Master the Pull-Up
Can you perform a pull-up? The pull-up is an effective exercise to strengthen your back muscles without a gym or expensive equipment. As the name provides, this exercise is a “pulling” movement and all pulling exercises activate our back muscles (with the … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Goal Setting, Inspiration, Motivation
Tagged Anytime Fitness, Bent-Over Vertical Pulls, Biceps Brachii, Brachialis, Brachioradialis, Lat Pull-Down, Latissimus Dorsi, Mixed Grip Lat Pull-Down, Negative Pull-Ups, Pull-Downs, Pull-Up, Resistance Band, Rhomboid Major, Strengthen Back Muscles, Super Resistance Band, Swimmer Rows, Teres Major
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Fit Friday
Are you happy with your butt? Do you wish your butt was rounder, fuller, or more firm? While a nice-looking rear end may boost confidence, it is not all about outer beauty – More importantly, your butt muscles aid with balance and prevent injury. … Continue reading
Posted in Daily Workout, Inspiration
Tagged Butt, Gluteals, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Hamstrings, Resistance Band, Squat, Stability Ball
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Got Core?
3 Moves to Increase Your Core Strength Shared by Olympic athlete, Gracie Gold Plank Rotations In a side-lying position, place your bottom elbow on the apex of a BOSU ball (ball side) and hold a light dumbbell (3 lbs. – 5 lbs.) … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Abdominals, Core, Exercises, Gracie Gold, Knee-Tuck, Obliques, Olympic Athlete, Pike, Plank, Resistance Band, Rotations, Strength, Swiss Stability Ball
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Exercise Session #9
Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam … Continue reading
