Tag Archives: Negative Pull-Up

Monday Motivation

Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Inspiration | Tagged , , , , , , , , | Leave a comment