Monday is the start of a new week, a new beginning –
forget the struggles and pain of last week or the weekend over-indulgences.
Focus on reaching this week’s goals –
1 – 2 lb. body fat loss…
1/4 – 1/2 lb. muscle gain…
or,
drafting a work proposal…
creating a holiday to-do list…
or,
meeting an old friend for dinner,
or, simply,
making a list of things you are grateful for!
Whatever your goal(s) might be, do it with a smile, enjoy the process, and share your passion.
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 