
Monday is the start of a new week, a new beginning –
forget the struggles and pain of last week or the weekend over-indulgences.
Focus on reaching this week’s goals –
1 – 2 lb. body fat loss…
1/4 – 1/2 lb. muscle gain…
or,
drafting a work proposal…
creating a holiday to-do list…
or,
meeting an old friend for dinner,
or, simply,
making a list of things you are grateful for!
Whatever your goal(s) might be, do it with a smile, enjoy the process, and share your passion.