Monday is the start of a new week, a new beginning –
forget the struggles and pain of last week or the weekend over-indulgences.
Focus on reaching this week’s goals –
1 – 2 lb. body fat loss…
1/4 – 1/2 lb. muscle gain…
or,
drafting a work proposal…
creating a holiday to-do list…
or,
meeting an old friend for dinner,
or, simply,
making a list of things you are grateful for!
Whatever your goal(s) might be, do it with a smile, enjoy the process, and share your passion.
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
