Tag Archives: Goals

Motivation Monday

A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . .  In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Motivation Monday

Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences.      Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… … Continue reading

Posted in Attitude, Being Present, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking | Tagged , , , , | Leave a comment

Monday Motivation

Don’t let Turkey Day interfere with your fitness goals this week! Stay strong and power through your workouts! Monday – Work it! Tuesday – Work it! Wednesday – Work it! Thursday – CHEAT DAY Friday – Work it!

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Monday Motivation

Are you wondering how to achieve your fitness goals this holiday season? Follow these 3 simple steps: Eat better Move more Keep focus “How do I eat better?” Contact me for your free copy of my e-book, 5 Quick, Healthy Meals “What are the most effective … Continue reading

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