Tag Archives: Goals

Welcome July

Posted on July 1, 2021 by rrluthi
Posted in Appreciation, Attitude, Authenticity, Autonomy, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on July 27, 2020 by rrluthi

A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . .  In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading →

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Motivation Monday

Posted on October 26, 2015 by rrluthi

Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences.      Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… … Continue reading →

Posted in Attitude, Being Present, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking | Tagged , , , , | Leave a comment

Monday Motivation

Posted on November 24, 2014 by rrluthi

Don’t let Turkey Day interfere with your fitness goals this week! Stay strong and power through your workouts! Monday – Work it! Tuesday – Work it! Wednesday – Work it! Thursday – CHEAT DAY Friday – Work it!

Posted in Inspiration, Motivation | Tagged , , , | Leave a comment

Monday Motivation

Posted on November 17, 2014 by rrluthi

Are you wondering how to achieve your fitness goals this holiday season? Follow these 3 simple steps: Eat better Move more Keep focus “How do I eat better?” Contact me for your free copy of my e-book, 5 Quick, Healthy Meals “What are the most effective … Continue reading →

Posted in Goal Setting, Inspiration, Motivation | Tagged , , , , , | Leave a comment