What is the most common excuse for lack of exercise?
What exercise excuse is the simplest to fix?
Exercise does not need to occur at a gym, recreation center, park, or at home:
It can happen anywhere, anytime, and with anyone!
You do not need a large space and fancy equipment to get your body moving, blood flowing, calories burning, and feeling good.
All you need is YOU!
- Add friends and family to your community to intensify the challenge and competition, helping you reach your fitness goals.
- Connect your Fitbit tracking device with your FitStar account for quicker and easier access to all of your own data.
- Perform FitStar workouts anywhere, anytime!
Try this quick, fun 10-minute workout today –
at-work, rest stop, airport, hotel room, or wherever life takes you!
Alternating Knee Raises: 45 seconds
Open Hip Squats: 30 seconds
Air Jump Rope: 30 seconds
Good Mornings: 10 seconds
Push-Ups: 20 repetitions
Side Lunges: 10 repetitions (each side)
Butt Kicks: 30 seconds
Reverse Shoulder Rolls: 45 seconds
Warrior 3 Kickouts: 10 repetitions (each side)
Run in place: 30 seconds
Questions, tips, or advice about how to perform these exercises?
Create a complimentary FitStar account and visit FitStar’s Traveler 10 exercise session for videos and step-by-step descriptions led by FitStar elite personal trainer and NFL all-star, Tony Gonzalez.