Workout Wednesday

What is the most common excuse for lack of exercise?


What exercise excuse is the simplest to fix?


Exercise does not need to occur at a gym, recreation center, park, or at home:

It can happen anywhereanytime, and with anyone!

You do not need a large space and fancy equipment to get your body moving, blood flowing, calories burning, and feeling good.

All you need is YOU!

San Francisco-based FitStar provides its users with endless opportunities to get fit. FitStar offers inspiration, connectivity, and convenience:

  • Add friends and family to your community to intensify the challenge and competition, helping you reach your fitness goals.
  • Connect your Fitbit tracking device with your FitStar account for quicker and easier access to all of your own data.
  • Perform FitStar workouts anywhere, anytime!

Try this quick, fun 10-minute workout today –

at-work, rest stop, airport, hotel room, or wherever life takes you!

Alternating Knee Raises:  45 seconds

Open Hip Squats:  30 seconds

Air Jump Rope:  30 seconds

Good Mornings:  10 seconds

Push-Ups:  20 repetitions

Side Lunges: 10 repetitions (each side)

Butt Kicks:  30 seconds

Reverse Shoulder Rolls:  45 seconds

Warrior 3 Kickouts:  10 repetitions (each side)

Run in place:  30 seconds

Questions, tips, or advice about how to perform these exercises?

 Create a complimentary FitStar account and visit FitStar’s Traveler 10 exercise session for videos and step-by-step descriptions led by FitStar elite personal trainer and NFL all-star, Tony Gonzalez.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving and tagged , , , , , , , , , , , , . Bookmark the permalink.

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