Tag Archives: Air Jump Rope

Workout Wednesday

What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , | Leave a comment