Tag Archives: FitStar

Time to Re-Boot…

… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on … Continue reading

Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, New Year Resolutions, Self-Love, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Workout Wednesday

What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , | Leave a comment

How To Eat Well

It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to … Continue reading

Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, Nutrition Tips | Tagged , , , , , , , , , , , , , , | 2 Comments