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Workout Wednesday
What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving
Tagged Air Jump Rope, Alternating Knee Raises, Butt Kicks, Fitbit, FitStar, Good Morning, Open Hip Squats, Push-Ups, Quick Workout, Reverse Shoulder Rolls, Side Lunges, Tony Gonzalez, Warrior 3 Kickbacks
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