Train for Life

A Quick Work Out to Add to Your Weekend Routine!

Think You Don’t Have Any Time to Exercise this Weekend?

Think Wrong!  

Here is a quick, high intensity circuit to do in 10 minutes or less!

12 simple exercises and the only required tools are a chair, wall, and YOU!

There are NO excuses! 

Quick Work Out Circuit

Be Active! Be Healthy! Be YOU!

rrluthi

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