A Quick Work Out to Add to Your Weekend Routine!

Think You Don’t Have Any Time to Exercise this Weekend?

Think Wrong!  

Here is a quick, high intensity circuit to do in 10 minutes or less!

12 simple exercises and the only required tools are a chair, wall, and YOU!

There are NO excuses! 

Quick Work Out Circuit

Be Active! Be Healthy! Be YOU!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving and tagged , , , , , , , , , . Bookmark the permalink.

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