Think You Don’t Have Any Time to Exercise this Weekend?
Think Wrong!
Here is a quick, high intensity circuit to do in 10 minutes or less!
12 simple exercises and the only required tools are a chair, wall, and YOU!
There are NO excuses!

Be Active! Be Healthy! Be YOU!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.